Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025
Manage episode 462243320 series 2510863
Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms.
In this episode Rachel covers:
- Why she’s no longer following or consuming anymore ‘parenting’ content
- The “New Year” things Rachel is no longer doing and why they don’t actually yield results
- How her ego has gotten in her own way [and what the ego really is. Hint: we’re not talking about arrogance]
- Why she’s no longer doing things ‘logically’
- How to have a positive mindset when you feel like you’re ‘behind’
- Making peace and acceptance with this season of life
- How Rachel is increasing her self trust
- What it means to allow herself to be seen
- Why setting goals doesn’t work and what you need to do first in order to achieve them
- How Rachel is inviting more laughter, love and joy into her life - and more
As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.
Rachel’s Resources:
- Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
- Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
- For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. CLICK HERE
- Connect with Rachel on Instagram
- Connect with Rachel on Linkedin
To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]
121 episodes
Share
Manage episode 462243320 series 2510863
Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Rachel shares her most honest podcast episode yet, as she reflects on this past year and sets her intentions for 2025. In this episode Rachel shares the behaviors and beliefs she is ready to let go of so she can get out of her own way and not only succeed, but thrive - on her terms.
In this episode Rachel covers:
- Why she’s no longer following or consuming anymore ‘parenting’ content
- The “New Year” things Rachel is no longer doing and why they don’t actually yield results
- How her ego has gotten in her own way [and what the ego really is. Hint: we’re not talking about arrogance]
- Why she’s no longer doing things ‘logically’
- How to have a positive mindset when you feel like you’re ‘behind’
- Making peace and acceptance with this season of life
- How Rachel is increasing her self trust
- What it means to allow herself to be seen
- Why setting goals doesn’t work and what you need to do first in order to achieve them
- How Rachel is inviting more laughter, love and joy into her life - and more
As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.
Rachel’s Resources:
- Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
- Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
- For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. CLICK HERE
- Connect with Rachel on Instagram
- Connect with Rachel on Linkedin
To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]
121 episodes
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Similar to More Than What You Eat
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Insights into the weekly Torah portion
…
continue reading
Rabbi Shalom Rosner on The Parsha
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continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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