Best Rachel Strella Podcasts (2025)

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Beyond the Feed: What Social Media Management Looks Like 29:29

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15d ago29:29

29:29

What do social media managers actually do? If you’ve ever been mistaken for an “influencer” or asked why social media should cost more than $12 an hour, this episode is for you. Laney Goff is joined by Ella Gunnell to unpack the most frustrating—and funny—misconceptions about working in social media. From being left out of the marketing conversatio…

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Imperfect on Purpose: A New Way of Looking at Your Social Media Strategy 20:37

29d ago20:37

20:37

Rachel Strella and Anna Dobbert explore why letting go of perfection can lead to deeper connection, better content, and a more sustainable approach to social media. If you’ve ever overthought a post or felt pressure to look flawless online, this episode will shift your mindset—and give you permission to show up as the real you. Ready to ditch perfe…

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Instagram 101: 5 Ways to Set Yourself Up for Success 26:33

1M ago26:33

26:33

Feeling overwhelmed by Instagram? You're not alone. In this episode of the Untamed Social Podcast, Tara Kay and Ella break down five essential ways to build a strong foundation on Instagram, whether you're launching a new account or refreshing an existing one. We cover everything from the importance of a searchable username to optimizing your bio f…

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The Social Media Basics Most Brands Skip (But Shouldn't) 23:02

2M ago23:02

23:02

It’s time for a social media reality check. In this episode, Laney and Anna dive into the unskippable basics that way too many brands ignore—either out of laziness, confusion, or pure chaos. We’re calling it like it is and sharing the four foundational pillars every brand needs to master in 2025 to stand out, show up, and stop spinning their wheels…

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Surviving the Comment Section: A Guide to Social Media Criticism 25:37

2M ago25:37

25:37

Negative comments are inevitable on social media—but how you handle them can make or break your brand. In this episode of Untamed Social, Tiecen Payne and Jess Boozel dive into the wild world of comment moderation. From dealing with harsh criticism to managing client expectations, we break down the do’s and don’ts of responding to negativity. Shoul…

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The Secret Sauce of Social Media: Why Storytelling Wins Every Time 20:30

3M ago20:30

20:30

What do lost pets, Duolingo, and AI all have in common? The power of storytelling. In this episode, Rachel Strella and Tara Kay Otey dive into why storytelling is the secret sauce to making your brand unforgettable. From Rachel’s eight-month journey to find her lost cat (spoiler: social media saved the day!) to brands like Airbnb and Glossier that …

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AI in Social Media: Turning Dry Prompts Into Bold Content 24:01

3M ago24:01

24:01

AI is changing the game in social media marketing, but are you using it effectively? In this episode of Untamed Social, Laney Goff and Tiecen Payne dive into the power of AI-driven content creation and how marketers, social media managers, and digital strategists can leverage tools like ChatGPT to make their content stand out. In this episode, we d…

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Influencers Gone Honest 20:12

4M ago20:12

20:12

In this episode of Untamed Social, Jess and Anna closely examine the latest TikTok trend for influencers to spill the tea on their deepest secrets with the looming TikTok ban. Jess and Anna recap the influencers who finally told the truth...or did they? From influencers like Lexi Hidalgo and Scar Girl to notable brands like Duolingo, we analyze the…

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TikTok vs. Instagram: Which Platform Wins for Your Brand? 22:39

4M ago22:39

22:39

In this episode of Untamed Social, we dive into the ultimate social media showdown: TikTok vs. Instagram. With both platforms constantly evolving and introducing new features, how do brands decide where to focus their time and energy? Joining us for her podcast debut is Tara Kay, one of our newest team members, as we debate the strengths and weakne…

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Keeping It Real: Will the Genuine You Please Stand Up? 21:14

5M ago21:14

21:14

Welcome to Season 2 of Untamed Social! 🎉 Join Rachel Strella and new co-host Tiecen Payne as they dive deep into authenticity on social media. In this episode, we explore the power of intentional sharing, the role of vulnerability in building trust, and how generational perspectives shape our online presence. Whether you're a content creator, marke…

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From Tackling Camera Shyness to Tackling Trolls: Your Top Social Media Questions Answered 32:34

6M ago32:34

32:34

Welcome to Episode 10 of Untamed Social! In this special season finale, we’re answering YOUR top social media questions. From finding the courage to show up on camera to dealing with internet trolls, we’re diving deep into the challenges and strategies for thriving online. 🔑 What You’ll Learn in This Episode: How to balance personal and professiona…

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Gen X vs. Gen Z: Navigating Social Media Through the Ages 33:33

6M ago33:33

33:33

In this episode of Untamed Social, Rachel (Gen X) and Jess (Gen Z) dive into generational perspectives on social media, exploring how their age shapes values, communication habits, and platform preferences. They discuss the evolution of online authenticity, the rise of curated content, and how social media affects personal vs. professional lives. S…

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2025 Vision: Social Media Trends & Predictions 33:36

7M ago33:36

33:36

Welcome to a fresh episode of The Untamed Social Podcast! This time, Laney and Jess are breaking down the biggest social media trends of 2024 and sharing bold predictions for 2025. From evolving platforms to shifting user preferences, we're covering everything you need to know to stay ahead in the digital world. Topics we cover in this episode: The…

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Unplugged: Navigating Remote Work, Boundaries, and Virtual Life 34:01

7M ago34:01

34:01

Rachel and Ella dive into the highs and lows of remote work. They share personal experiences about meeting their remote team in person for the first time, balancing work and personal life, and setting boundaries in an 'always-on' digital environment. Key topics include: - The differences between virtual and in-person collaboration - How remote work…

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Rotting in Real-Time: How Social Media Is Rewiring Our Minds 26:35

8M ago26:35

26:35

In this episode of Untamed Social, we dive deep into the concept of "brain rot" caused by social media overload. Jess and Anna share personal experiences of anxiety, panic attacks, and the mental strain from constant negativity on platforms like TikTok and Instagram. As we dissect the rapid evolution of internet slang and viral trends, we ask: are …

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Behind the Screens: Kids, Parents, and the Social Media Dilemma 41:25

8M ago41:25

41:25

Dive into the complex world of children and social media! Anna and Ella discuss the rise of family content post-pandemic, the blurred lines between sharing and exploitation, and the lack of regulation around monetizing children’s presence online. The hosts also explore media literacy, the evolution of social platforms, and how parents can navigate …

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Cut the BS: The Struggle for Authenticity in Social Media | Untamed Social Podcast 31:11

9M ago31:11

31:11

In this episode of Untamed Social, Rachel Strella and Laney Goff dive into the ongoing struggle for authenticity in the social media world. With the rise of vanity metrics and AI-driven content, being authentic is more challenging than ever. Rachel and Laney explore how the pressure to present a perfect life online has increased and what it means t…

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Unhinged & Unfiltered: Social Media Strategies Only A Gen- Z Could Create 34:14

9M ago34:14

34:14

Welcome back to the Untamed Social Podcast! 🎙️ In this episode, Ella and Jess dive into the wild world of unhinged social media strategies that are taking TikTok by storm. From brands like Duolingo and Chipotle to personal influencers like Alix Earle, we're exploring how companies are pushing the boundaries of traditional marketing to connect with …

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Social Sense: Social Media Etiquette 28:39

10M ago28:39

28:39

In this episode of Untamed Social, Laney and Anna take the spotlight in a hilarious and unfiltered discussion about the often-overlooked topic of social media etiquette. From the unwritten rules of posting photos to navigating the fine line between personal and public sharing, the duo dives deep into the gray areas of online behavior. They explore …

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Engage or Enrage: The Rage Bait Strategy Examined 39:29

10M ago39:29

39:29

Today’s topic is rage bait in social media! Join hosts Rachel Strella, Laney Goff, Ella Gunnell, Jess Boozel, and Anna Dobbert for a deep dive into the fine line between controversy for engagement and the potential risks of tarnishing a brand's image. Discussion Highlights: Definition and Popularity: Explaining what rage bait is and why it's becomi…

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Unwind Your Mind: Ways To Rest & Recharge 31:16

10M ago31:16

31:16

In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscle Why it’s important to take time away from our daily routines Personal experiences of taking a break and its impact on our well-being The number one thing people need for their well-being - and why How lack of sleep…

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Today’s Tipping Culture: Fair or Forced? 31:28

11M ago31:28

31:28

In this episode, we explore: Tipping fast facts by state The new normal of tipping & ‘tipflation’ The role of guilt tipping Technology’s impact on tipping (ex: pre-entered tip screens) The role of the pandemic in Guilt Tipping Our own personal tipping philosophy Tipping differences between men and women Tipping expectations: have we gone too far? R…

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Drawing Your Map by Experience and Intuition 26:04

12M ago26:04

26:04

In this episode, we explore: The results of our own intuition quiz What is intuition and who has it? Our personal experiences with intuition Intuition vs. Logic The intelligence of intuition Intuition and that ‘energy in the room’ Real women, Real talk!By Rachel

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Effortless Order for the Overwhelmed Life 33:50

12M ago33:50

33:50

In this episode, we explore: The results of our own organization quiz Undiagnosed and misdiagnosed ADHD in women Personality types and their impact on organization Tips for home and office organization Digital organization tools Establishing an organizational routine Setting boundaries to stay on track Real women, Real talk!…

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Boosting Self-Confidence 31:03

1y ago31:03

31:03

In this episode, we explore: The results of our own self-esteem quiz The definition of self-confidence Common confidence challenges for women Ways to achieve a healthier self-esteem How confidence is impacted by age Are we born with confidence? Real women, Real talk!By Rachel

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The Risks of Neglecting Self-Care 31:12

1y ago31:12

31:12

In this episode, we explore: Unpacking our self-care style The definition and aspects of self-care How to achieve self-care What happens when you don’t engage in self-care Our favorite ways to care for ourselves Why women often neglect self-care What happens when you neglect yourself How self-care turned the tables for one well-known celebrity Real…

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Let's Talk About Sex! 33:04

1y ago33:04

33:04

Vixen and I talk about a taboo topic for most ladies… intimacy and sex! In this episode, we explore: The results of our intimacy poll The differences between intimacy and sex Common challenges couples face in maintaining intimacy over time Strategies for overcoming intimacy obstacles How having children affect the the relationship, especially in th…

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Unfiltered: Navigating Social Media's Impact on Women's Well-being 31:32

1y ago31:32

31:32

Today we are talking about social media and its impact on our health and well-being! In this episode, we share: The results of our poll of how social media impacts women’s health Our individual experiences with social media and our well-being Why we showcase our best selves on social media How the internet has changed over time A comparison of life…

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Burnout, Boundaries & Balance 30:43

1y ago30:43

30:43

Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout! In this episode, we share: Our individual experiences with burnout Defining burnout and how it differs from stress or fatigue Common signs and symptoms of burnout Gender-related factors that contribute to burnout Effective se…

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Introvert vs. Extrovert: Does It Really Matter? 31:15

1y ago31:15

31:15

Welcome to Season 2 of the #LightHerProject podcast! With this new season, we are excited to be a little more bold. Vixen and I plan to speak our truth. We have different viewpoints, but we are respectful of each other and I hope that our truth and our variety will resonate with all of our listeners. Today, we're diving straight into the depths of …

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Beauty Fixes… Without Surgery! 31:41

1+ y ago31:41

31:41

My friend and podcast co-host Vixen Divine discuss the topic of non-surgical beauty and figure fixes! This is our final episode of Season 1 of the #LightHerProject podcast. We selected this subject because our very first episode, on body image, was our most popular one! In this episode, we discuss: The pros and cons of non-surgical solutions The li…

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R-E-S-P-E-C-T! 31:04

1+ y ago31:04

31:04

My friend and podcast co-host Vixen Divine discuss the topic of respect. In this episode, we share: - Our personal experiences as it relates to respect - The impact of respect on relationships - Tactics for gaining respect from others - The importance of setting boundaries - How the remote work environment impacts how we show up - Navigating specia…

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Making A Fresh Start 33:37

1+ y ago33:37

33:37

My friend and podcast co-host Vixen Divine welcome a special guest, Deena Rabideau! The three of us discuss the topic of making a fresh start. In this episode, we discuss: Our personal experiences starting over and what we’ve learned from that process How to know when it’s time to make a fresh start Ways to keep your core identity in place during a…

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Tackling An Adult Bully 29:11

1+ y ago29:11

29:11

My friend and podcast co-host Vixen Divine discuss the topic of adult bullying. In this episode, we discuss: Our personal experiences with adult bullying How to handle an adult bully, especially in cases where the bully is a family member or coworker The distinction between bullying and someone ‘trying to be funny’ Online bullying and the troll syn…

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How to Help Children Combat Bullying 32:42

1+ y ago32:42

32:42

My friend and podcast co-host Vixen Divine discuss the topic of childhood bullying. In this episode, we discuss: Our personal experiences with childhood bullying Handling a child bully, if your child is the aggressor Advising children on how to respond to bullies Bullying differences by gender Relational aggression, emotional bullying, and the ‘mea…

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Navigating Gender Disparities in the Workplace 30:51

1+ y ago30:51

30:51

My friend and podcast co-host Vixen Divine discuss the topic of navigating Gender Disparities in the Workplace. We welcome guest Jessica Boozel, who shares her insight on the subject in this robust conversation. In this episode, we discuss: Assumptions made about gender in the workplace The role of imposter syndrome as a woman in a male-dominated f…

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How To Maintain A Positive Outlook During Challenging Times 29:57

1+ y ago29:57

29:57

My friend and podcast co-host Vixen Divine talks with me on the topic of how to maintain a positive outlook during challenging times. We are experiencing trying times right now. We have a worsening economy, inflation, wars, worker shortages, and rising healthcare costs - not to mention all of the other things that happen in life that affect each of…

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EmpowerHER: Entrepreneurship Unveiled 31:57

1+ y ago31:57

31:57

My friend and podcast co-host Vixen Divine talks with me on the topic of entrepreneurship! Did you know? In 1972, there were around 400,000 women-owned businesses. Today, there are over 13 million! In this episode, we discuss: Our entrepreneurial origin stories Deciding when it’s time to hire (or not hire) The pros and cons of being an entrepreneur…

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Mentorship for Career Growth & Personal Development 29:06

1+ y ago29:06

29:06

Co-hosts Rachel Strella and Vixen Divine discuss mentorship! In this episode, we explore: How to find a mentor The characteristics of a good mentor Advice from our own mentors Mentorship from the perspective of both mentor and mentee The difference between a mentor and a coach Trends in mentorship Real women, Real talk!…

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Time Management Tactics for All 37:22

1+ y ago37:22

37:22

Co-hosts Rachel Strella and Vixen Divine discuss time management. In this episode, we explore: Why some people are better at time management than others How to keep from feeling like you’re drowning Procrastination: it’s root cause as well as its advantages and disadvantages Personality types and how they affect time management Tips for time manage…

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How to Recognize & Stop Toxic Relationships! 32:39

2y ago32:39

32:39

Co-hosts Rachel Strella and Vixen Divine explore toxic relationships! In this episode, we discuss: The signs of a toxic relationship How to get away from toxic people The surprising outcome of ending toxic relationship Handling toxic family members Red flag filters on TikTok Reality TV and the toxicity trap Real women, Real talk!…

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Happiness: Does It Exist? 33:22

2y ago33:22

33:22

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss happiness - and question... does it exist? In this episode, explore: - Personal experiences with happiness - How to be happy even when you’re going through something that is challenging - Habits and mindsets & how they affect happiness - Is ignorance bliss? - The book, the Happi…

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Navigating Female Friendships 30:36

2y ago30:36

30:36

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) explore: What it is about female friendships that prompts a focus on this topic How and why female friendships evolve over time How male and female friendships differ - and why women rule! How to balance friendships with everyday life Why women have a negative experience with female fri…

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Women & Imposter Syndrome 33:27

2y ago33:27

33:27

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss Imposter Syndrome. In this episode, we’ll explore: The definition of imposter syndrome The five different Competence Types (commonly referred to as the 5 types of impostor syndrome) Why women are more likely to suffer from this psychological condition How social media has influe…

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All About Aging 32:40

2y ago32:40

32:40

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) welcome guests Laney Goff and Anna Dobbert in this special episode! The four ladies discuss aging with perspectives from different age groups: 20s, 30s, 40s, and 50s! In this episode, explore: personal (and hilarious) stories of aging the relationship we have with our bodies over time m…

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Caring for Aging Parents 32:40

2y ago32:40

32:40

Co-hosts Rachel Strella and Vixen Divine (LE, LMT, LNHB, CLDT) discuss the topic of caring for aging parents! In this episode, explore: Their personal stories of caring for aging parents Options for long-term care: living with you vs. living in a retirement or assisted-living community The role of siblings in caretaking How to take care of yourself…

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Navigating Balance Through Chaos 30:04

2y ago30:04

30:04

Co-hosts Rachel Strella and Vixen Divine dive into the topic of balance! In this episode: What does balance look like? Ways we recognize when we are out of balance How to align your systems with your spouse and other people in your life Are sharing repeated Facebook memes a cry for help? What ladies are saying on TikTok and Reddit about balancing a…

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Assertive Women & The Backlash That Comes With It 35:03

2y ago35:03

35:03

Co-hosts Rachel Strella and Vixen Divine explore the topic of assertive women - and all that comes with it! In this episode, we discuss: Why some women struggle with assertiveness The difference between assertive and negative The top 5 things women need to do (or stop doing) to reclaim their power AITA - Am I The Asshole? - A trending Reddit topic …

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Body Image & Our Imagination! 25:59

2y ago25:59

25:59

Welcome to the #LightHerProject podcast! Co-hosts Rachel Strella and Vixen Divine take a deep dive on the topic of body image. In this episode, we’ll explore: -personal experiences and struggles with body image -what’re seeing - in our jobs, at the gym, and on social media -body positivity and body neutrality -age and its effect on our self-confide…