Best Shawn Stevenson Podcasts (2025)

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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson 1:38:17

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16d ago1:38:17

1:38:17

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vu…

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The Longevity Secret No One Talks About | ft. Shawn Stevenson 12:14

19d ago12:14

12:14

What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements? In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longevity equation. Drawing from a massive 148-study meta-analysis of 300,00…

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Why ‘Doing Everything Right’ Still Won’t Get You Pregnant | Dr. Natalie Crawford 1:03:15

8h ago1:03:15

1:03:15

I used to think fertility was pure luck — until conversations like this changed everything. I’ve watched women do everything right and still struggle… while others who ignored all the “rules” conceived effortlessly. It’s confusing, emotional, and at times, deeply unfair. But today’s guest, Dr. Natalie Crawford, explains exactly why this happens — a…

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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

1h ago1:20:15

1:20:15

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…

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2745: Get STRONG In 15 Minutes ! 24:21

1d ago24:21

24:21

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…

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2744: How to Track Macros the Right Way (According to Pros) 1:35:37

3d ago1:35:37

1:35:37

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…

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2743: The Trainer-Approved Way to Eat Carbs for the Best Results 1:17:42

4d ago1:17:42

1:17:42

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…

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The Deadly Truth About Bone Loss: What Women Never Get Told | Dr. Vonda Wright 7:33

5d ago7:33

7:33

What if I told you that the moment you break your femur, you have a 30% chance of dying — and a 50% chance of never going home again? In this minisode, I share the most shocking moments from my conversation with orthopedic surgeon and longevity expert Dr. Vonda Wright, and why bone health is one of the biggest blind spots in women’s health. Dr. Wri…

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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound 58:18

6d ago58:18

58:18

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…

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Compassion, ACT, and Wise Livelihood With Dr. Dennis Tirch 53:46

6d ago53:46

53:46

How can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder of the Center for Compassion Focused Therapy. They discuss integrating Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) for actionable wisdom a…

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The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle 1:22:09

7d ago1:22:09

1:22:09

Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…

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2741: The Best Training For Stamina, Power, Strength, and Mobility 1:50:52

7d ago1:50:52

1:50:52

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:…

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You’re Not Depressed—You’re Hormonal: The Hidden Women’s Health Crisis | Dr. Suzanne Gilberg-Lenz 1:08:18

7d ago1:08:18

1:08:18

Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren’t the same. We break down the science of perimenopause, …

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A Neurophysicist's Holiday Health Guide to Boost Your Brain, Energy, Sleep & Longevity 24:59

8d ago24:59

24:59

If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep. I walk you through the five pillars I rely on: mitochondrial support circadian rhythm, envir…

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The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen 56:18

9d ago56:18

56:18

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it’s clear…

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2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith 1:07:54

9d ago1:07:54

1:07:54

Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:…

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2739: When Overtraining Becomes a Superpower 1:40:55

11d ago1:40:55

1:40:55

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…

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2738: The BEST Isolation Exercises For EVERY Body Part 1:10:35

12d ago1:10:35

1:10:35

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…

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This Bacteria Can Delay Pregnancy by 2+ Months | ft. Dr. Staci Whitman 18:41

12d ago18:41

18:41

A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it. That’s what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of wome…

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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 27:42

13d ago27:42

27:42

Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…

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How Gratitude Impacts Your Brain, Body, & Success 50:18

14d ago50:18

50:18

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…

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2736:DON'T listen to your body! 1:47:12

14d ago1:47:12

1:47:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards…

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How Your Mouth Reveals the First Warning Sign of Menopause | ft. Dr. Leedia Riman 56:53

14d ago56:53

56:53

What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s? In this episode, I sit down with Dr. Leedia Riman, a biological and integrative dentist redefining how we care for our teeth. She reveals the science behind estrogen receptors in the mouth, jawbone, and salivary glands—and how they li…

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Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health 56:18

14d ago56:18

56:18

Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …

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2734: What's Better for Results, a Home Gym or Going to the Gym? 1:52:05

18d ago1:52:05

1:52:05

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50…

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2733: 6 Muscle-Building Hacks You're Not Doing (But Should) 1:05:27

19d ago1:05:27

1:05:27

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get str…

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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40 32:36

20d ago32:36

32:36

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine f…

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

21d ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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2731: The Ultimate Muscle Building Diet (Without Getting Fat) 1:47:54

21d ago1:47:54

1:47:54

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview …

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The FDA Just Removed a 22-Year-Old Warning | ft. Dr. Mary Claire Haver 50:13

21d ago50:13

50:13

What if everything you’ve been told about menopause is wrong? In this episode, I sit down with Dr. Mary Claire Haver — board-certified OB/GYN and leading menopause expert — to unpack the science reshaping women’s health. We break down the FDA’s recent removal of the 22-year black box warning on hormone therapy, why only 4% of women use HRT today, a…

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Giving Good Things Freely: The Science of Generosity 17:58

22d ago17:58

17:58

This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, wh…

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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

23d ago1:02:45

1:02:45

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

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2730: The Best Workout Program For Busy Women 27:11

23d ago27:11

27:11

MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Break…

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2729: How To Get Jacked and Ripped As A Teenager 1:45:30

25d ago1:45:30

1:45:30

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facili…

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2728: Strange Training Hacks for Faster Gains 1:13:50

26d ago1:13:50

1:13:50

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI's demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The…

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Why Online Fitness Advice Rarely Matches Real-World Results | ft. Ben Bruno 13:32

26d ago13:32

13:32

Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the …