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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health.
On this episode of The Model Health Show, you’re going to learn how air quality influences everything from your sleep quality to your cognitive health. You’ll hear the science behind how air can affect your body weight, inflammation levels, and so much more.
Plus, we’re going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!
In this episode you’ll discover:
- The connection between cognition and air quality. (0:21)
- How air quality can result in neuroinflammation. (1:50)
- Why using an air purifier in your bedroom can improve your sleep. (2:26)
- The influence air quality has on fatigue levels. (3:31)
- How air quality and mental health are connected. (4:40)
- The shocking truth about indoor air cleanliness. (7:10)
- What VOCs are and common household items that emit them. (9:38)
- How air quality can affect body weight and weight circumference. (12:45)
- The connection between air quality and inflammation. (14:42)
- How air quality can impact human hormones. (15:08)
- Why children are more susceptible to the health impacts of poor air quality. (20:07)
- The benefits of opening windows in your home. (27:52)
- Which houseplants can help filter indoor air. (49:28)
Items mentioned in this episode include:
- Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr’s Black Friday Sale!
- How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne Burkart
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Jaspr.
Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model.
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