2733: 6 Muscle-Building Hacks You're Not Doing (But Should) Mind Pump: Raw Fitness Truth podcast

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

1,730 subscribers

published 1d ago

Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)
Rocky montages = injury zone. (22:36)
Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)
The damage pornography has caused to men and women. (37:30)
Functional vs traditional training. (43:01)
Can you think of an exercise and get stronger? (45:50)
Kids say the darndest things. (48:50)
Beard grooming and battling going grey. (49:48)
#Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)
#Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)
#Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)
#Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)

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2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

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