Best Steven Shelton Podcasts (2025)

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#173 After Dark - Microdosing Workouts For Peak Performance w/ Shelton Stevens 1:45:58

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6d ago1:45:58

1:45:58

In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite American warfighters stay sharp, strong, and durable. We dive deep into microdosing workouts—short…

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#200 - Plyometric Training: Foundations, Programming, And Injury Prevention 1:08:13

2d ago1:08:13

1:08:13

In this episode of the Iron Sights Podcast, we’re getting into the weeds on plyometric training — what it is, who it’s for, and most importantly, how not to screw it up. Too many people are using plyos as a glorified cardio session, skipping the prep work and ending up hurt, frustrated, or spinning their wheels. We talk about what needs to be in pl…

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#199 - Caloric Deficit Hunger: Why It Happens & How To Handle It 48:31

10d ago48:31

48:31

Welcome back to another episode of the Iron Sights Podcast. I’m in the studio today with Ryan, Cece, and Steven, and we’re diving into a topic that’s guaranteed to hit home for anyone trying to lean out, cut weight, or make meaningful changes to their body composition: managing hunger while in a caloric deficit. Let’s be real—hunger is part of the …

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#172 After Dark - Industry, Service & Supporting First Responders w/Kim Raimondi 1:36:46

13d ago1:36:46

1:36:46

We’re back with another After Dark episode of the Iron Sights Podcast, and this time I’m joined by Kim Raimondi — known by some of you as PeliKim on Instagram. In this conversation, we get into all of it. Kim shares what it’s like working with departments and agencies all over the country, what she’s seeing from her side of the industry, and how Pe…

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#198 - Microdosing Workouts: The Smarter Way To Train For Strength, Speed & Performance 55:05

16d ago55:05

55:05

Welcome back to another episode of the Iron Sights Podcast! In this one, I’m joined by Ryan and CeCe in the studio for a deep dive into a hot topic that’s been coming up more and more in elite performance circles—microdosing your workouts. We break down what microdosing your training actually means, where the concept came from, and how to structure…

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#171 After Dark - Knives, Combatives & Changing The Game In Law Enforcement Training w/ Wild Bill Braski 1:57:04

20d ago1:57:04

1:57:04

Welcome back to another After Dark episode here on the Iron Sights Podcast! Today, I’m sitting down with someone who’s not only a good friend, but one of the sharpest dudes I’ve come across in the training space — Wild Bill Braski. If you’re on Instagram, you might already know the name. Bill is a military veteran and a full-time law enforcement of…

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#170 After Dark - Building Tools That Save Lives: Chris Kuras & The Good Dude Breacher Bar 1:18:25

27d ago1:18:25

1:18:25

We’re back with another Iron Sights After Dark episode, and I’m joined once again by my friend Chris Kuras. Chris is a seasoned law enforcement officer with over a decade of SWAT experience—and he’s the guy behind Good Dude Concepts and the Good Dude Breacher Bar, a compact, mission-driven tool built for first responders, military, and civilians al…

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#197 - Weight Vests: Pros, Cons & Real Talk For Tactical Athletes 50:40

1M ago50:40

50:40

Welcome back to another episode of the Iron Sights Podcast! Today, we’re diving into the growing trend of using weight vests for fitness and weight loss, especially among women. With claims about increased calorie burn and improved bone density, we break down what’s real, what’s hype, and what you need to know before strapping one on. We also get i…

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#169 After Dark - Tamara DuMont’s Journey Into Firearms: Tragedy, Training & Women Leading The 2A Fight 2:13:19

1M ago2:13:19

2:13:19

We’re back with another After Dark episode here on the Iron Sights Podcast, and this one’s powerful. I sat down with Tamara DuMont—a competitive shooter, firearms instructor, and the kind of voice this community needs more of. Tamara’s story is real, raw, and deeply personal. Her introduction to firearms came after a horrific tragedy: the murder of…

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#196 - How To Dial In Your Macros For Summer: Protein, Carbs & Fats 56:30

1M ago56:30

56:30

Back in the studio today with another episode of the Iron Sights Podcast. This time, I’m joined by Steven and CeCe—Ryan’s out, but we’re diving into a topic that comes up constantly in our world: macro prescriptions. With warmer months here and people dialing in their nutrition and training, it made sense to revisit the macros conversation. How muc…

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#168 After Dark - The Fight to Save Our First Responders: Systemic Failures & Moral Injury w/ Anna Heil 1:41:03

1M ago1:41:03

1:41:03

Anna Heil is dedicated to bettering and preserving the quality of life for first responders and members of the American military veteran community. She the Executive Director with the American Warrior Foundation who provide resources to help individuals and agencies face the internal and external challenges both the people and institutions face. Th…

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#195 - Managing Knee Pain: Lessons from the Trail 54:32

1M ago54:32

54:32

We’re back from a weekend out at Pinnacles National Park—and this one’s all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong. In this episode, we break down the real causes of knee pain—what it is, what it isn’t, and why so many…

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#167 After Dark - From Veteran To COO: Joey Pena On Leading In The World Of Executive Protection 1:53:12

2M ago1:53:12

1:53:12

Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a veteran-owned executive protection company based out of Las Vegas, Nevada. Joey is a military veteran, seasoned entrepreneur, and respected voice in the world of private security and executive protectio…

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#166 After Dark - The Unicorn Chief, Bryan Williams, Goes Full Send: Why Law Enforcement Leadership Continues to Fail 2:10:05

2M ago2:10:05

2:10:05

Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast. Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation.…

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#194 - Breaking Through Training Plateaus: Strategies For Strength And Endurance Gains 1:01:19

2M ago1:01:19

1:01:19

Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into—plateaus. Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be. We break down what a plateau really is, why it happens, and how to recognize it…

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#165 After Dark - Rebuilding Police Firearms Training w/ Chancey Pogue & Brian Stahl 2:04:25

2M ago2:04:25

2:04:25

Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas. Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas. We dig into the p…

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The $1 BILLION Vision Note: How Vishen Lakhiani Created Mindvalley from His Couch 15:11

2M ago15:11

15:11

In this inspiring episode of Expert Empires, Nick James sits down with Vishen Lakhiani, founder of Mindvalley and headline speaker for Expert Empires 2025. Vishen shares the surprising story of how Mindvalley began as a side project selling meditation CDs and grew into a global personal development platform. Learn how a Jim Carrey-inspired vision e…

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#193: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths 1:06:07

2M ago1:06:07

1:06:07

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

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The WhatsApp Breakthrough: Turn Cold Leads Into 10K Sales [With Paul Green] 31:35

2M ago31:35

31:35

In this episode of Empire Builders, Nick James sits down with WhatsApp marketing specialist Paul Green to reveal the strategies that are transforming how experts connect with prospects. Discover why WhatsApp has become the essential communication tool for coaches, consultants and course creators who want faster response rates and higher conversions…

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#164 After Dark - 20 Years On SWAT: Lessons In Leadership w/ The President of TTPOA Lt. Dan Colasanto 1:27:18

2M ago1:27:18

1:27:18

Welcome back to another After Dark episode here on the Iron Sights Podcast. In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA). We got into some real talk about law enforcement, leadership, and the evolution of the job. But…

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Nick James Journey: Building a Resilient Business Empire Through Uncertainty 1:31:17

2M ago1:31:17

1:31:17

In this special episode of Empire Builders, the tables are turned as Nick James shares his in-depth interview with Peter Daly-Dickson from the "Not A Straight Line" podcast. Listen in as Peter skillfully guides Nick through the highs and lows of his entrepreneurial journey, drawing out candid stories and valuable insights rarely shared elsewhere. F…

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#192 - Seed Oils: The Real Story – What’s Actually Worth Paying Attention To 47:52

2M ago47:52

47:52

Welcome back to another episode of the Iron Sights Podcast. Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils. You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public…

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#163 After Dark - Shot Show 2025: Geoffrey Stout w/ SureFire LLC 1:02:26

3M ago1:02:26

1:02:26

In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025, and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and c…

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#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains 43:23

3M ago43:23

43:23

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

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#162 After Dark: The Anti-Hero Mindset: Tyler Hoover On Law Enforcement, Culture Shifts & Counterculture Inc. 1:34:34

3M ago1:34:34

1:34:34

In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc. Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-u…

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#189 - The Carnivore Diet: Cutting Through the Hype, Myths & Metabolic Realities 49:58

3M ago49:58

49:58

This time, we’re going all in... We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet. We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes s…

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#161 After Dark: The Art Of Interdiction - Traffic Stops, Takedowns & Street-Level Communication w/ Kenny Williams @Red_Ninja111 1:30:35

3M ago1:30:35

1:30:35

Today, I’m joined by Kenny Williams — better known online as @red_ninja111. He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training. Kenny’s been in the law enforcement game since 2007, an…

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#189: Q&A - Intermittent Fasting Schedules, Fitness Trackers & Workout Mistakes 43:28

3M ago43:28

43:28

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

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#160 After Dark - Unmasking Internal Affairs: Inside The World Of Police Accountability w/ Marlon Marrache @iaguypodcast 2:18:47

3M ago2:18:47

2:18:47

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy. He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cas…

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Stop Stopping: Paul Mort on Building a 7-Figure Coaching Empire 54:22

3M ago54:22

54:22

In this no-holds-barred conversation with Paul Mort, Nick James dives deep into how Paul built his 7-figure coaching business serving 350+ clients while maintaining his sanity. Paul reveals his unconventional approach to scaling through group coaching, how he's developed systems to track client engagement using AI, and why sobriety has been his sec…

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#188 - How To Stay Fit While Traveling: Hotel Gym Workouts & Smart Strategies 39:28

3M ago39:28

39:28

Welcome back to the Iron Sights Podcast! Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling. In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to t…

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#159 After Dark - Law Enforcement Training: Accountability, Quality & The Broken System w/ Rick Jacobs 2:18:32

3M ago2:18:32

2:18:32

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship. Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from…

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#187 - Full-Body vs. Split Training: The Best Approach For Strength & Longevity 58:17

4M ago58:17

58:17

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training. This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whethe…

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#158 After Dark - Inside Texas SWAT Training w/ TTPOA Director Brandon Hernandez 1:45:39

4M ago1:45:39

1:45:39

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez, Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA). Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go throug…

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#186 - How To Stay On Track With Nutrition While Traveling 45:46

4M ago45:46

45:46

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness! Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after you…

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#157 After Dark - Shot Show 2025: Chris Long @ Walther Arms 55:54

4M ago55:54

55:54

Welcome back to the Iron Sights After Dark Podcast! Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms. During the show, Walther was unveiling their new PDP F-Series Pistol, and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s app…

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#156 After Dark - Shot Show 2025: Practical & Competition Shooting with Frank Proctor 1:21:27

4M ago1:21:27

1:21:27

Welcome back to the Iron Sights After Dark Podcast! This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world. With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he clim…

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#185 - Muscle Building Tips Every Hardgainer Should Know 51:15

4M ago51:15

51:15

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer. We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it. Whether you struggle to build muscle or just want t…

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#155 After Dark - Shot Show 2025: Kingsley Pinderhughes III w/ KingPix Media 1:28:11

4M ago1:28:11

1:28:11

In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram. If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has l…

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#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss 47:04

5M ago47:04

47:04

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackli…

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#154 After Dark - Shot Show 2025: Richie Arnold w/ RA Tactics 2:02:24

5M ago2:02:24

2:02:24

In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25. We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybert…

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IEP36: The IEP Performance & Readiness Tracks 19:40

5M ago19:40

19:40

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!) 53:06

5M ago53:06

53:06

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism. Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over! We’ve got simple, practical tips to…

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#153 After Dark - Shot Show 2025: Scott Jedlinski w/ Modern Samurai Project 1:39:33

5M ago1:39:33

1:39:33

Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project. When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol. Despite hearing his …

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IEP 35: Are You Violating These Key Training Principles? 25:07

5M ago25:07

25:07

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#182 - Training For Life: Strength & Skills Beyond The Gym 45:09

5M ago45:09

45:09

Welcome back to the Iron Sights Podcast! Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger…

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#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC) 2:12:03

5M ago2:12:03

2:12:03

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and among…

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IEP 34: Performance Programming for the Knowns vs. Unknowns 24:55

5M ago24:55

24:55

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…

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#181 - Nicotine: The Impacts, Effects & Performance Benefits 1:17:04

5M ago1:17:04

1:17:04

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and …

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#151 After Dark - Shot Show 2025: Mike Mihalski & Kyle Grothues w/ Sons Of Liberty Gun Works 1:34:53

5M ago1:34:53

1:34:53

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry. These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face wit…