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The Mind Of Flex Podcasts

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Headflex

Rebecca Walker & Diane Williams

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Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing yo ...
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Flex & Froomes

iHeartPodcasts Australia & CADA

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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakt ...
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Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name. Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus. Hosted by Katrina Porter, founder of Breathe Grace Integrative Wellness, this podcast helps Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy. Episodes blend Scripture, br ...
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Mind to Muscle

Jennifer Loganbill

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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on. If you’re dealing with a litigated divorce and try ...
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This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email [email protected]
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Welcome to the Sovereign Remedy. Where we discuss all things health, wellness and wisdom so you can find the perfect remedy for you! Your host Cindy Legare has spent the last 30 years learning and unlearning all the BS so she can empower you to flex your mind and your muscle to get more of what you want and less of what you don't. Cover art photo provided by Arif Wahid on Unsplash: https://unsplash.com/@arifrw
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In the highly competitive world of cryptocurrency trading, reducing costs and maximizing profits are critical factors for any successful trader. Trading fees can quickly add up, especially for frequent traders, but with GRVT's referral code “discount,” traders can benefit from a 20% discount on all trading fees. This offer is an excellent opportunity for both beginners and experienced traders to save on costs while accessing the full range of trading services provided by GRVT. In this articl ...
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...
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Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
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On The Strength

ThoroughBred Wellness, L.L.C.

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🎙️ On The Strength™ with Coach Ci Welcome to On The Strength™ — the podcast that serves real, raw, WHOLE-listic wellness with flavor, flow, and a little flex. Hosted by your local global trainer™, Coach Ci—NASM-certified personal trainer, nutrition coach, and behavior-change specialist, PLUS future doctor of sports psych—this show hits deep. This show isn’t just about gym reps or what’s on your plate. It’s about building strength in every corner of your life—body, mind, spirit, and vibe. Her ...
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Dhan is rapidly emerging as one of India’s leading stock trading apps. With a wide range of financial products and services, it caters to both beginner and professional traders. Known for its low brokerage charges, robust security features, and user-friendly interface, Dhan has quickly become a go-to platform for traders across the country. One of the standout features for new users is the ₹500 bonus they can claim by using the referral code "ASAR14". This is a fantastic incentive to start y ...
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Hosts Jennifer Smith Jenkins and Mary Hahn Ward are long-time caregivers. "This Caregiver Life" podcast explores the journey of caregivers from all walks of life. Whether you are a caregiver, clinician, or community member supporting caregivers, you'll connect with our stories, resources, and insight. We share an unfiltered look into the frontlines of caregiving, of #thiscaregiverlife.
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Cryptocurrency trading has rapidly evolved into a global phenomenon, offering substantial opportunities for investors, but it often comes with its fair share of challenges. One of the most significant obstacles traders face is the high trading fees that platforms typically charge. These fees, while often necessary for the platform to remain profitable, can quickly add up, especially for active traders. Fortunately, Quanto Trade offers a way to tackle this issue head-on with its Referral Code ...
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The Missing Piece

Paul Lyngso

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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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MindCep

Alex Muir

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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Welcome to my mind BOT! Here I talk about my innermost feelings of anime I have watched and are currently watching! I wanna hear from you too so please send me what's your favorite anime, least favorite, anime you have been recommended and so forth. Support this podcast: https://podcasters.spotify.com/pod/show/blkjok3/support
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Welcome to Mindful Bytes, your go-to podcast for exploring the intersection of technology, social media trends, and digital strategy. Join our dynamic team as they dive into the fast-paced, ever-changing world of tech and social media, offering unique insights, practical tips, and a lot of laughs along the way. Meet Your Podcast Panel: • Brian Curee: A seasoned Gen X business leader and digital strategist, Brian isn't afraid to ask the tough questions that make you reflect on the 'why' and ' ...
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The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, sta ...
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Send us a text If you’ve ever told yourself “I’ll start on Monday” while your gym clothes collect dust, this conversation is the reset you’ve been waiting for. We return from a chaotic season and get honest about what it really takes to begin again without burning out: lowering the barrier to entry, putting workouts on the calendar like a meeting y…
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In today's quick-hitting episode, Front Row Dad member Eric Farewell shares why every man needs a mentor, a coach, and—most of all—community… and how the right brotherhood can change the next 50 years of your life. Mentor vs. Coach vs. Community: who does what (and why money-only mentors miss the mark) Experience-share > advice: the FRD "bands" mod…
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In this episode, I’m taking you on an adventure to uncover what a divorce team really is—and why having one can make all the difference in your journey. Divorce is not just a legal process; it’s an emotional, financial, and often spiritual transformation. And unless you’ve walked through it before, this stage—the “D” step—can leave you feeling comp…
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Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name. I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be. This is a space for women ready to release old pain, reconnect with faith, and find healing — physically,…
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Mike Dillard has built three eight-figure businesses and spent two decades teaching entrepreneurs how to invest, grow passive income, and build long-term wealth. In this episode, he shares his hard-won lessons about building wealth in a world reshaped by AI, inflation, and disruption. In this conversation, you'll learn: Why accumulation and real as…
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EPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all. This week, when Satan tries to use guilt to sneak his w…
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In this episode, we sit down with immigration attorney Evelyn Moon with Evelyn Moon Law PC, to unpack the complex intersection between divorce and immigration status. Whether you’re a green card holder, conditional resident, or in the U.S. on a visa tied to your marriage, divorce can raise serious questions about your legal status. We discuss what …
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What role does coaching play in helping people with ADHD thrive in the workplace and why does a non-directive approach make all the difference? Co-hosts Diane Williams and Diane are joined by ADHD coach, educator, and advocate Sally Cater, returning to the podcast for a deeper exploration of how coaching can empower neurodiverse talent. In this thi…
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EPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can’t wai…
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If growth has come with a hidden bill—your time, your presence, your peace—this episode gives you a better plan. Today I'm joined by Justin Donald—Lifestyle Investor—long-time friend and FRD brother. What I love about Justin: he plays the game for freedom, not flex. Inside the episode: Cashflow First: A clear path to cover core bills with cash-prod…
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Have you been feeling burned out, stuck, or unfulfilled? Have you ever wondered why everything around you seems to start falling apart when you seem to do everything right? In this episode, our guest Shadi Sadeghi, a transformational Coach and Energy Practitioner with 17 years of experience, will walk us through what it means to align with your dee…
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How can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities) advocate, Nicola McKelvey, as part of our ADHD Awareness Month series exploring “The Many Faces of ADHD.” Nicola shares her personal journey as a working paren…
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In this quick-hitting episode, Front Row Dad member Eric Farewell spotlights four books that shaped him as a man, husband, and father—and how his family turned car rides into a "great books" classroom. You'll hear: Vulnerability over image — Rising Strong (Brené Brown) and dropping the mask Who you were before the mask — The Road Back to You (Ian M…
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In this gripping episode, a seasoned criminal law attorney, Fred Thiagarajah with Right Choice Law, breaks down what happens when relationships take a dangerous turn. From warning signs of abuse to the legal steps victims can take, the episode explores how the justice system responds to domestic violence. The lawyer shares real-world cases, explain…
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Mike Dillard has built three eight-figure businesses and spent two decades helping entrepreneurs learn how to invest, grow passive income, and build long-term wealth. In this conversation, he turns his attention to something even more urgent: parenting in a divided world. We dive into the fallout of Charlie Kirk's assassination, what it reveals abo…
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What does living and working with ADHD truly look like? We are launching our “Many Faces of ADHD” series for ADHD Awareness Month. This week, co-hosts Diane and Rebecca chat with Thomas Woodhams: tech recruiter, host of the Be You. podcast, LinkedIn Top Voice, and passionate advocate for the neurodivergent community. Thomas shares his candid story …
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Send us a text Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher? In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Wheth…
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Welcome to a special Headflex episode! Co-hosts Rebecca and Diane reveal the next chapter: Headflex is launching a brand new coaching business. Join them as they share the story behind this leap, outline their new programmes, and discuss their ongoing mission to make coaching truly accessible in the modern workplace. They break down their new offer…
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Is your stuff stressing you out? In this episode, we dive into the powerful connection between physical clutter and mental overwhelm. You’ll learn how the things you hold onto might be holding you back — and how creating physical space can open the door to emotional clarity, focus, and peace of mind. Our guest, Nancy Eaton with Inspired Living by N…
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Today I dive deep with Danny Morel — a billion-dollar real estate leader who rebuilt after an affair and now helps men shift from hustle to wholeness. What you'll get: How to end "driven but empty" by healing the wound under ambition The Desire → Courage turn that stops the endless chase Marriage moves that create safety without fixing (and drop de…
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In this episode, we’re joined by a seasoned CPA, Allison Green with Green Zahn & Associates, to unpack the often-overlooked financial fallout of divorce—taxes. From filing status and alimony changes to hidden tax liabilities and asset division traps, we break down the key financial considerations that can impact your cash flow long after the divorc…
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How can coaching transform the way we learn at work? In this episode, co-hosts Rebecca and Diane dive into the power of using a coaching approach in the training room, exploring how it can make learning more personal, impactful, and lasting. They’re joined by Tim English, founder of GBB Coaching & Consultancy, who shares his journey from enforcemen…
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Today's guest is Laurie Handlers — Tantra educator, talk show host, and intimacy coach. She's the author of Sex & Happiness: The Tantric Laws of Intimacy and leads programs through Butterfly Workshops, Inc. and the International School of Temple Arts. In this ~40-minute episode, you'll learn: Why long-term sex gets better only with intentional effo…
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In this episode, Ksenia discussed the societal decline in humanity, prompted by the assassination of Charlie Kirk on September 10th. She condemns the celebration of his death, regardless of political views, and highlights the intolerance and violence it represents. She emphasizes the importance of kindness and tolerance, criticizing the focus on gu…
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When you lose your cool, it's usually not about the moment—it's about what's underneath. In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, Tired) and shows you how to spot these triggers before they hijack your reactions. Learn how to pause, reset, and show up at your best for the people who matter most. _____________________________…
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In this episode, we tackle one of the most challenging parenting dynamics—co-parenting with a high-conflict ex. Whether you’re dealing with constant arguments, manipulation, or a lack of cooperation, this episode offers practical strategies to reduce stress and protect your children from the fallout. Whether you're fresh out of a contentious divorc…
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What’s the impact of Judgement, both the fear of being judged and the quickness to judge others? In this episode, Rebecca and Diane discuss how judgement shows up at work, how it can quietly shape our confidence, and the effect it has on the way we relate to colleagues. Drawing on their coaching experience, they share personal stories about times t…
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EPISODE 72 Kelli Boling has been a member of Jen’s Get Fit Group for about a year and has loved every second of it! She has been physically active since she was a kid but JGFG has given her tremendous support and confidence across many areas of her life. Her only complaint is that this group didn’t exist 10 years ago! This week, I challenge you to …
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Schuyler Williamson is a leadership expert, entrepreneur, West Point graduate, military veteran, and family man. After serving in Iraq and Afghanistan as a combat arms officer, Schuyler transitioned to business where he's now a Top 1% real estate agent, co-owner of 4 laundromats, and operator of multiple companies. He's also the author of The Stead…
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In this episode, we sit down with an experienced estate planning attorney, Jennifer Elliott with Ocean Estate Law, to discuss the intertwining of divorce and estate planning. From wills and trusts to beneficiary designations and powers of attorney, we explore how divorce can drastically impact your estate plan — and what steps you must take to prot…
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Send us a text In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you. In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals. Whether you're just starting, rest…
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In this condensed episode, Ryan Levesque, Front Row Dad, 7-time Inc. 5000 CEO, and 2-time #1 bestselling author, shares the 7 steps he uses to run his weekly family meetings that build connection, teach values, and create wins at home. You'll hear: How to use wins, gratitude, and goals to anchor family conversations A 7-step agenda that kids actual…
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In this episode, we sit down with an experienced mortgage broker, Chris Chudacoff with True Point Lending, to unpack the complexities of getting a home loan during and after a divorce. We explore how your marital status, credit profile, and income situation can affect your eligibility—and what lenders look for when your financial life is in transit…
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What really happens when we shift from a fixed to a growth mindset? In this episode, Rebecca and Diane dig into the transformative power of adopting a growth mindset, exploring what it means, why it matters, and how our own beliefs and identities might be quietly holding us back. Inspired by Carol Dweck’s pioneering work, Diane and Rebecca share pe…
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This condensed episode features one of our most popular conversations of all time—distilled down to just the essentials. Jon shares how coaching with Nathanael Chawkin opened his eyes to simple questions that work like "meditation on the go"—a practice you can use anytime to shift perspective, see blind spots, and calm heated moments in marriage, p…
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In this insightful episode, we dive into the complex intersection of real estate and divorce, exploring how property is handled during the dissolution of a marriage. Divorce doesn’t just split a relationship—it can split a home. We’re joined by Jennifer Purzycki of Purzycki White Real Estate, who brings her firsthand expertise to the table as we ex…
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This condensed episode dives into Rich Christiansen's proven blueprint for raising resilient, values-driven kids—featuring age-based rites of passage and entrepreneurship as a tool. You'll hear: The Legado Family Framework (values → symbols → traditions → rites → finances) The 8/12/14/16/18 rites of passage (and why they work) Why his teens built b…
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EPISODE 1: Strength Ain’t Just Physical Welcome to the very first episode of On The Strength™—where real ones come to reclaim their power through body(Work), mind, spirit, and energy.✨ In this debut episode, Coach Ci sets the tone for what this podcast is really about: whole-listic wellness with flavor, flow, and a little flex. You’ll hear why stre…
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Singlehood, far from being a void, is a powerful season of self-discovery. It teaches us to move through healing with gentleness, to embrace solitude as strength, and to redefine what love truly means. In this time, we grow emotionally independent, set healthy boundaries, and begin living with a purpose that aligns with who we truly are. By buildin…
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What really fuels your best days at work and what drains you? In this episode, Rebecca and Diane are flexing on the essential topic of energy: why it matters, what impacts it, and how tuning into your energy can unlock better performance, resilience, and capacity. Drawing from their work with The Resilience Dynamic, Rebecca and Diane break down the…
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If you're a dad who's ever questioned your parenting style, wondered about rules, boundaries, or how much freedom to give your kids, you're going to find this conversation fascinating (and maybe a bit challenging). I sat down with Aaron Stupple, father of 5 and author of the controversial book The Sovereign Child. His radical approach to parenting—…
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In today’s episode, we’re joined by a remarkable guest who grew up navigating life between two homes. Now a successful attorney, devoted husband, and proud father of two, he reflects candidly on the challenges he faced as a child of divorced parents. He shares the emotional hurdles of growing up in a separated family and his ongoing journey to brea…
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Send us a text Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This podcast empowers U to stay strong, connected, and well—because taking care of yourself is th…
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Send us a text Don't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers real talk, personal stories, and conversations that remind U: progress isn't always linear, and your journey matters—no matter wher…
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Send us a text Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Should U be honest with loved ones about your desire to lose weight, or is it easier—and maybe …
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Most men have no idea they're still trying to father a wounded boy inside themselves. In this episode, Dr. Bob Beare, PhD — licensed therapist, recovery leader, and founder of Deep Waters Recovery — returns to unpack what reparenting really means, and why so many high-performing men avoid the one thing that could finally bring peace. This isn't the…
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In this episode, we're diving into a side of divorce that’s rarely talked about—but deeply felt by those who live through it. This is not your typical “we grew apart” story. We're exploring the dark undercurrent of high-conflict divorces—when a legal separation turns into psychological warfare. Not all divorces are created equal. Some become battle…
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