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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Should U be honest with loved ones about your desire to lose weight, or is it easier—and maybe even healthier—to keep it to yourself? Should u tell someone that they need to lose weight or keep it to yourself? This episode explores real stories, expert insights, and hard questions about honesty, boundaries, support, and self-worth. No shame, no fluff—just thoughtful conversations about how to protect your peace while pursuing what’s best for your body and mind.
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