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The Sugar Science Podcasts

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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Welcome to TheSugarScience Podcast where our mission is to highlight and connect researchers in the type 1 diabetes space. The(sugar)science is an interactive digital platform founded to curate the scientific conversation among type 1 diabetes (T1D) researchers. Our goal is to expedite a cure for T1D by promoting collaboration across diverse research disciplines.
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Light Up Your Metabolism

Danielle Hamilton, FNTP

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Sugar Nutmeg

Ruth Feriningrum and Alexandra Kumala

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Featuring casual conversations that unpack complex topics, Ruth Feriningrum and Alexandra Kumala talk to fellow Southeast Asians about Southeast Asia.
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scigest - Plant & Food Research podcast

The New Zealand Institute for Plant & Food Research Limited

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Welcome to Scigest - podcast-sized servings of digestible science from Plant & Food Research. Join us as we explore the advancements and impact our scientists are making in food production, including developing new cultivars, innovative new foods, to bioprotection science, AI and technology, and creating sustainable production systems. Listen to our scientists as they share and discuss current research in Aotearoa New Zealand, and beyond in this award-winning podcast collection. Make sure to ...
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Cane Matters

Sugar Research Australia

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Podcast by Sugar Research Australia (SRA) - Formulating a Sweeter Future for Sugarcane. Hear from SRA experts, including specialists in plant breeding, pathology, entomology, and more - the driving forces behind research, development, and adoption in the Australian sugarcane industry. SRA's specialist team is dedicated to enhancing productivity, profitability, and sustainability, delivering world-class science, innovative solutions, and practical farming advancements for growers and millers.
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Bariatric Surgery Success

Dr. Susan Mitchell, bariatric dietitian

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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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The Nutrition Science Podcast

Dr. Adrian Chavez

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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Cool Stuff Ride Home

Cool Stuff Ride Home

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Covering the most interesting and coolest stories that you may have missed around the world in about 15 minutes a day. Cool Stuff Ride Home looks at science, progress, life-hacks, memes, exciting art, and hope. This is the antidote to depressing headlines. Smart stuff in podcast form. Cool news, as a service. Hosted by Reggie Risseeuw and Marques Pfaff.
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Imagine This

ABC Kids listen

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Imagine This is a science podcast for the young and curious. Have you ever wondered how bees make honey? Or how do fish breathe underwater? Or, very importantly, where your poo goes when you flush it down the toilet? Imagine This is a series of puzzling science questions from inquisitive young minds. Our host, Dr Niraj Lal, chats to kids and Australia's leading academics, taking you on imaginative adventures to learn about the world around us and find the answers together. This podcast is su ...
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Fearless conversations on resilience, ambition & unapologetic success with Aleksandra King. The Beyond the Boardroom Podcast with Aleksandra King is where resilience, ambition, and unapologetic truth collide. Hosted by Aleksandra King—entrepreneur, media personality, X-Reality TV star, and BBC The Apprentice candidate who famously walked out—this isn’t small talk. Aleksandra’s fearless, uncompromising style pushes past the edit to reveal raw stories of resilience, controversy, and success fr ...
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Thinking Nutrition

Dr Tim Crowe

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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Get the STUCK Out

Austin Perlmutter, MD

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This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.
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Science with Milk, No Sugar

Franziska Sattler-Morrison, M.Sc.

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Learn more about the faces behind the research. What are the struggles of a young woman in science? What happens when you leave academia? What are the hurdles of families who want to pursue careers in science? Behind every committed researcher lies a long and difficult path to Higher Education, filled with countless obstacles. With this new podcast Franziska wants to give doctoral students, postdocs, as well as scientists who left academia, a platform to tell us their story. Most importantly ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Can snorting sugar cure lung diseases? Should you be terrified of IVF? Are people in Japan really having less sex? Join Gid M-K for the sensationalist science podcast, looking at sensationalist media headlines and the science that sits behind them.
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Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information pos ...
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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
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Food Junkies Podcast

Clarissa Kennedy

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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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Gastropod

Cynthia Graber and Nicola Twilley

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Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world t ...
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ANEW Insight

Dr. Supatra Tovar

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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Listen our podcast episodes give your rating and Leave your comments on our insta handle the_modern_akatsuki https://www.patreon.com/TMAOfficial https://buymeacoffee.com/TMAOfficial https://instagram.com/the_modern_akatsuki?utm_medium=copy_link Follow TMA Discord: https://discord.gg/yjGHywc6x8 Facebook: https://www.facebook.com/people/Modern-Akatsuki/100071206252514/ Instagram Backup: https://www.instagram.com/modern_akatsuki_backup/?hl=en Twitter: https://twitter.com/tma___Official We are i ...
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Each week on the StoryBrand Podcast host Donald Miller, bestselling author of the book "Building A StoryBrand", shares strategies for creating marketing and messaging that make you stand out, connect with customers, and actually grow your business. Get the tools you need to create clear and effective messaging that grows your business at StoryBrand.com.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth ...
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This is a podcast dedicated to discussing various scientific subjects within the domain of natural sciences, such as medicine, biology all the way to physics and astronomy. I like reading articles and learning new ideas, thus expanding my horizon and enriching my understanding of the world. I aim to create informative episodes, providing accurate scientific data as well as explanations, which you can enjoy at your leisure. The goals are learning (I'd be very happy if you found the informatio ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health? Does grass-fed butter and beef truly make a meaningful difference for health What the science says about the health benefits of…
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A leading astrobiologist "demonstrates how becoming a true space-faring species is more than just humanity's future" (Adam Frank, author of The Little Book of Aliens)--it is an evolutionary event at least as important as life's first journey from sea to land The story of life has always been one of great transitions, of crossing new frontiers. The …
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In How Progress Ends: Technology, Innovation, and the Fate of Nations (Princeton UP, 2025), Carl Benedikt Frey challenges the conventional belief that economic and technological progress is inevitable. For most of human history, stagnation was the norm, and even today progress and prosperity in the world’s largest, most advanced economies—the Unite…
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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In this episode, we examine the lessons to be learned after the UK advertising watchdog bans a TV ad for Red Tractor farm assurance. We look at the future for arable farming following Velcourt's decision to serve notice on 8,000ha of contract farming agreements. Are family farms better placed to ride out tough times? And is a last-minute extension …
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Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
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Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned “citizen scientist” and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind …
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Birth rates are falling all over the world, and some people are freaking out, saying this could tank our society — and even spell the end of humans. In the U.S., so-called pronatalism is having a major moment, with lots of people making the case for more babies — President Trump has called for a “baby boom” and has pledged to be “the fertilization …
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In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking. Tune i…
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Think your blood sugar is fine because your doctor said so? Think again. In this episode, I'm breaking down the real signs of blood sugar dysregulation - the ones your lab tests might miss. From constant cravings and “hanger” to fatigue, anxiety, poor sleep, and brain fog, these are all messages from your body that your metabolism needs support. Yo…
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Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Succes…
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Support us on Patreon!⁠ ⁠Want to help with a book project? Share Your Story⁠ ⁠Get YDS tees, mugs, hats and more on Tee Public! This week, Zoë and Kylee dig into one of the most misunderstood topics in endurance sports: RED-S, Relative Energy Deficiency in Sport. We break down what it actually is (spoiler: it’s not just “overtraining”), how to recog…
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Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
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You see them everywhere. On social media, endorsed by celebrities. On the covers of magazines promising a new you in 30 days. The world of diet trends is a dazzling, high-stakes marketplace of hope, offering a quick fix for a complex problem. Keto, intermittent fasting, detox teas, carnivore—each one arrives with a set of rigid rules, fervent belie…
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When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
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Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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The story of AI isn't finished yet. The question is: how will you be part of it? With the unprecedented adoption of artificial intelligence and its far-reaching implications, people everywhere are witnessing the world change around them. Artificially Intelligent: The Very Human Story of AI (Aevo UTP, 2025) answers today's most pressing questions ab…
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Sodium bicarbonate is one of the most consistently supported ergogenic aids in sports nutrition research, yet its underlying mechanisms and real-world applications remain widely misunderstood. More recent developments have focused on how to optimise both the timing and formulation of supplementation. The “individualised ingestion timing” approach h…
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Send us a text What if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to explore the surprising connection between suppressed …
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If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle eff…
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Overcoming the Fear of Adding Food: A Guide for Women on a Weight Loss Journey Are you on a weight loss journey and afraid to add more food to your diet? In episode 217 of the Healthy Real Food Podcast, we discuss why this fear exists, how to overcome it, and how to make the transition to a maintenance plan without losing control or regaining weigh…
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We are back with Kai Yun Lai, a certified equine dental professional, to further explore the powerful connection between your horse’s teeth, their diet, and digestion. In this episode: Why chewing and particle size matter for nutrient absorption How dental issues show up in manure & behavior Why poor dental health can cause weight loss How your hor…
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So many entrepreneurs struggle to stand out because they sound like everyone else. They bury their message in jargon, chase every shiny object, or spread themselves too thin across platforms. The result? People tune out, engagement stalls, and the business that should be thriving ends up stuck. Attention is the currency of today’s economy. And with…
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Send us a text We dig into why so many people feel sick and run down, then map out simple steps that restore immune strength: better sleep, lower stress, smarter nutrition, and ways to reduce chronic inflammation. Small changes stack, and the compounding effect works both ways—so we show how to make it work for you. • links between short sleep and …
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French Technological Thought and the Nonhuman Turn (Edinburgh University Press, 2024) traces a genealogy of thinking and writing about technology, which takes us from the French avant-gardes to the contemporary 'nonhuman turn' in Anglo-American theory via the Surrealists, Gilbert Simondon, and Gilles Deleuze. Tracking the unruly transition from Cat…
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Peoples & Things host, Lee Vinsel, talks with Whitney Laemmli, Assistant Professor in the Department of Social Science and Cultural Studies at the Pratt Institute, about her forthcoming book, Making Movement Modern: Science, Politics, and the Body in Motion. The book traces a technique for visualizing human movement, Labanotation, from its origins …
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Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…
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In At the Vanguard of Vinyl, Darren Mueller examines how the advent of the long-playing record (LP) in 1948 revolutionized the recording and production of jazz in the 1950s. The LP’s increased fidelity and playback capacity allowed lengthy compositions and extended improvisations to fit onto a single record, ushering in a period of artistic explora…
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Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
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Sugar is everywhere in the western diet, blamed for epidemics of obesity, diabetes, and other modern maladies. Our addiction to sweetness has a long and unsavory history. Over the past five hundred years, sugar has shaped empires, made fortunes for a few, and brought misery for millions of workers both enslaved and free. How did sugar become a defi…
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