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We dig into why so many people feel sick and run down, then map out simple steps that restore immune strength: better sleep, lower stress, smarter nutrition, and ways to reduce chronic inflammation. Small changes stack, and the compounding effect works both ways—so we show how to make it work for you.
• links between short sleep and higher infection risk
• how stress hormones suppress immune function
• faith and mindset as anchors for resilience
• processed foods, sugar, and preservatives undermining immunity
• easy habit swaps that build momentum
• common nutrient gaps: vitamin D, zinc, vitamin C, magnesium
• food-first strategies and when testing helps
• the difference between acute and chronic inflammation
• anti-inflammatory moves: omega-3s, movement, gut health
• a practical recap: sleep routine, whole foods, exercise, targeted supplements

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

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