Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Unresolved Trauma Podcasts
A beginner's guide for building an intimate relationship with God & Self. A faith-based & safe space for those wrestling with inner conflict and self sabotage from unresolved childhood trauma. Whether you're new to faith or exploring the Bible, we have honest transparent, and open conversations with God, as we process healing, and personal growth—asking real questions without questioning God's existence. "Are you ready to start the conversation?"
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Emotional Healing For Christian Moms-Unhealed Trauma, Authenticity, Prayer, People Pleasing, Peace
Miranda Wendler-Spiritual Growth Coach, Unresolved Trauma, Prayer, Codependency, Authenticity
Hey Beauty, are you tired of being a people pleaser? Do you find yourself blowing up at your kids in anger and not knowing why? Do you crave true inner peace but see no way out of your current emotional state? Afraid of being vulnerable and admitting that you aren’t perfect? This podcast will help you connect with God so He can heal your heart and you can walk in peace and wholeness as your authentic self. Hi I’m Miranda! A wife, mom of 4, and Jesus lover. After multiple traumas from childho ...
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Sean Wilson owner of Transformation Healing talks about how trauma and unresolved emotions can affect your the way you see yourself and the choices you make. Tune in and listen to many examples of how trauma shapes our perceptions, belief systems and attracts our present situations.
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We all have moments where life is hard, yet some of us have had to endure more than our fair share of pain, hardship, struggle, and trauma. Through in-depth interviews with our clinicians and trauma experts, this limited series explores how unresolved experiences from our past can interfere with the demands of our present, impact our relationships, and hold us back from the future we want to live. If you or someone you love is struggling with behaviors associated with unaddressed trauma, Tre ...
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
THEY DID NOT TEXT BACK. You said you would stay calm, but your body is lighting up like an alarm. You can heal what drives this. You can look perfect on paper and still be breaking underneath your unresolved CPTSD. Heal First Then Pick Your Life Partner helps you understand and finally heal the root causes of your CPTSD-driven relationship anxiety so you can experience secure, stable, lasting love. Here, we answer the questions that keep you up at night: • What are the signs of emotional tra ...
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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...
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Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth. Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understan ...
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Behind the Veil is a podcast where anonymous guests reveal their most intimate relationship struggles—from emotional abuse to trust issues and unresolved trauma. Through deep, transformative conversations, I guide them to tap into their subconscious mind, uncover hidden childhood wounds, and begin the healing process. Each episode is a powerful journey of self-discovery, as we break through emotional barriers and patterns that have held them back, paving the way for real transformation and g ...
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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Hello there! We are your hosts, Laura Marie and Jessica Marie and this is A Court of Fandoms and Exploration: A Podcast. Every Monday, we discuss the epic highs and lows of YA literature, fantasy/sci-fi, and the tv shows (old and new) that made us the slightly-damaged young millennials we are today. Experience the life-altering realizations and unresolved trauma that only YA and sci-fi/fantasy can soothe as we explore the worlds of Sarah J. Maas in Prythian, Crescent City, and Erilea, and he ...
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Grief Is Not A Dirty Word is a weekly podcast that brings honest, real-world conversations about grief, loss, trauma, healing, and mental health into the light. Hosted by Nick Gaylord, the show creates a safe, compassionate space for anyone navigating the complicated emotions that come with losing a parent, partner, child, friend, relationship, or former version of themselves. Originally launched as Our Dead Dads, the podcast has evolved into a broader mission: to normalize grief and break t ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Many issues in the community go unresolved, unspoken, or ignored leading to generational trauma and unnecessary collateral damage. This podcast addresses those issues as we listen and learn from our diverse group of guests. We will listen and learn while finding solutions internally as a community. As always thank you for the time, energy and support. Website: www.OmariAA.com
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Eagle Freedom Presents: Your Path to Rising Above Each one of us has felt the enormous weight of our past! Chained by difficult relationships, physical/mental/sexual abuse, alcoholism, substance abuse, unresolved trauma, or challenges that feel impossible to overcome! Eagle Freedom Presents is more than just a podcast; it's a “beacon of hope” for anyone who has ever felt stuck. It's for the person who hides their struggles behind a facade of normalcy, silently carrying the weight of past hur ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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Welcome to The Therabee Podcast your go-to podcast for understanding and navigating the complex world of emotions. In each episode, we delve into the afterthoughts and reflections that arise once the therapy session is over. We explore the echoes of our conversations, the lingering thoughts, the unresolved feelings, and the new insights that emerge in the quiet moments following our therapy session I'm your host, Dr. B a licensed clinical social worker and therapist. Join me as we unpack the ...
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FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce
Tanya Tecce
Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they're going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so yo ...
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
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Delve into the stories of sporting champions, corporate visionaries, and everyday parents who redefine leadership. In each episode, I explore the journeys of leaders who have undergone profound transformations, emerging stronger and wiser. From overcoming challenges to embracing change, our guests share insights and lessons learned along their paths to success. Tune in and discover what it takes to lead with authenticity and courage in every aspect of life.
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Are you feeling stuck, disconnected, or searching for deeper healing? Healing in Spite of Me is a transformative podcast that explores the mind-body connection, subconscious patterns, and alternative therapies to help you heal from within and reclaim your purpose. Hosted by Dr. Elisa Peavey, a physician specializing in neuro-emotional medicine, each episode dives into holistic healing, functional medicine, and self-discovery, offering science-backed insights, personal stories, and actionable ...
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Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I'm your host, Autumn Bensette. At home, I'm a mom and when I'm here with you, I'm a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they ...
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My podcast is mainly for empowering women, inspiring, motivating the queens to take complete control of their lives. My words and knowledge come from God’s truth and my own personal experiences in life. Enjoy the shows and be sure to engage in conversation with me
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Creators on "The Courageous Creativity Show" redefine success and purpose not merely by traditional metrics like applause or fame, but through a deeper commitment to authenticity, impact, and personal growth, especially when navigating life's challenges. Here's how they express this: Redefining Success • Provoking Thought and Resonating with Audiences: For playwright Jeanette Hill, a play is successful if it makes people think or provokes discussion, even if they don't agree with the content ...
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All advertisements are placed exclusively at the beginning of each episode, ensuring complete immersion in our horror stories without interruptions. Experience uninterrupted psychological journeys from start to finish with zero advertising breaks. When darkness awakens and paranormal activity echoes through abandoned corridors, Horror Nightmares Stories transforms ordinary nights into supernatural horror experiences that haunt your dreams. Each episode dissolves reality's boundaries, where g ...
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Are you ready for some unfiltered truth, freedom of thoughts, inspiration, motivation and holistic health tips, really there's no telling what you will hear each week,so my advice is grab your favorite mug, fix you some hot tea, and enjoy an amazing episode of... "Thursday Thoughts Over Tea " with your tea time bestie AngieH
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Two Psych Doctors Spill the Tea on Mental Health Concepts & Presentations Shown in your Fave RealiTV Shows! Ever find yourself wanting to debrief that reality tv episode with your therapist? Or maybe you've wanted to ask them questions about something you've learned from the reality tv interactions, castmates, or news cycle? Come debrief with two licensed psychologists as they explore what we can all learn about ourselves, our relationships, and our society from our fave reality television s ...
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Open discussion about current events and in-depth conversations on important topics of the culture, relationships, finances, popular topics and more. follow us on IG @justan0therp0dcast Support this podcast: https://podcasters.spotify.com/pod/show/just-another-podcast/support
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Welcome to Quirky Moms Matter a podcast dedicated to supporting and validating moms who feel different. If you're navigating motherhood with ADHD , autism, sensory sensitivities, anxiety, or any other experiences that make you feel alone in your difference, this podcast is for you. I’m Dani Steele and I read the books and do the research so that you don’t have to . As a late diagnosed neurodivergent mom myself - I have applied my adult lifelong passion for research on neuroscience and neurob ...
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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers ...
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The Psychology Behind Procrastination: What's Really Holding You Back?
43:00
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43:00How many times have you pushed something off? Avoided doing it because it wasn’t perfect? Sheww, I’m even doing it right now—knowing I had all the time in the world to get it done. But why is that? Why do we keep pushing tasks back instead of knocking them out? What’s the real root of procrastination? Every time you make that choice—every time you …
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Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
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3:35Letting go after divorce isn’t about willpower. It’s about physiology. Your body won’t release someone until it feels anchored somewhere safer than the place it’s been clinging. And that’s why cord-cutting rituals, no-contact declarations, and “I’m done for real this time” moments almost never stick. In this guided premium episode, we’re not lettin…
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Morning Mantras for Emotional Healing - Inner Child
2:53
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2:53Episode Description:. Discover powerful techniques to create a personalized morning mantra that boosts emotional wellbeing in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Learn practical strategies to start your day with positivity and intention, promoting self-awareness and healing. Key Takeaways:. - Understand …
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Corruption, Abuse, and Redemption: The Rose & AJ Green Story
1:10:23
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1:10:23In this milestone episode of Eagle Freedom Presents, host Deston welcomes Rose and AJ Green for a powerful conversation about corruption, abuse, and redemption. This is not just a love story; it is a raw look at how two people survived the systemic corruption of the Postal Service and the personal trauma of domestic abuse to find redemption in fait…
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Healing Inner Child:. Forgiveness Personal Growth
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4:27Episode Description:. Discover the transformative power of forgiveness as we delve deep into its role in healing and personal growth on this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Learn practical techniques to release emotional baggage, foster self-compassion, and cultivate inner peace through the art of forgive…
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When Grief, Divorce, and Family Trauma Collide: Finding Strength and Recovery with Dan Adams
1:03:49
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1:03:49Episode 63 - Dan Adams CHECK OUT DAN'S WEBSITE: https://brokenyellowline.com/home WHO THIS EPISODE HELPS Anyone navigating grief, divorce, family trauma, identity loss, or major life transitions. WHAT LISTENERS WILL GET Powerful insight into grief recovery, emotional rebuilding, personal resilience, and reclaiming identity after life-altering loss.…
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From Rock Bottom to Renewal: Grief Transformation and Abuse Recovery with Elissa Swihart (Part 2 of 2)
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55:02Episode 62 (Part 2) - Elissa Swihart TO HELP SUPPORT TALA'S CLOSET, CLICK HERE: https://bit.ly/m/thedvsurvivorsisterhood?utm_source=ig&utm_medium=social&utm_content=link_in_bio TO LISTEN TO DISMISSED TRUE STORIES PODCAST, CLICK HERE: https://open.spotify.com/show/3sp42T4Tr0NaPas6Q8nQ27 WHO THIS EPISODE HELPS Survivors navigating trauma, grief, dome…
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#315: Oldest Daughters and Childhood Emotional Neglect
26:20
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26:20In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out In…
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289. Trauma Bond Signs You Can’t Ignore After Divorce (& What to Do When Your Body Wants Him Back)
40:51
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40:51If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a story it never got closure on. And after divorce, that pull gets loud. In this episode, we break down why trauma bonds feel like soul ties and why your body keeps reaching for someone who couldn’t give …
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Domestic Violence, Hidden Trauma, and the Hard Road Through Grief with Elissa Swihart (Part 1 of 2)
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1:01:15Episode 62 (Part 1) - Elissa Swihart TO HELP SUPPORT TALA'S CLOSET, CLICK HERE: https://bit.ly/m/thedvsurvivorsisterhood?utm_source=ig&utm_medium=social&utm_content=link_in_bio TO LISTEN TO DISMISSED TRUE STORIES PODCAST, CLICK HERE: https://open.spotify.com/show/3sp42T4Tr0NaPas6Q8nQ27 WHO THIS EPISODE HELPS Survivors of domestic violence, people n…
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Grief Lessons from Family Trauma, Sudden Loss, and Generational Pain with Heather Locklear
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1:16:04Episode 61 - Heather Locklear WHO THIS EPISODE HELPS Anyone navigating grief, trauma, sudden loss, suicide loss, or unresolved emotional pain. WHAT LISTENERS WILL GET Tools, language, and emotional clarity to better understand grief, support others, and process layered loss. DESCRIPTION: In this powerful conversation, Nick sits down with Heather Lo…
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Ep 136 Are You Waiting on God? How to Position Yourself For The Breakthrough That Is Already Yours
18:58
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18:58If you have ever found yourself waiting on God to come through or for Him to show you the next steps to take....if you have been waiting for the breakthrough you need, this juicy episode will bless you. Put on a cup of tea, get your fuzzy blanket and take a few deep breaths because we are about to get into it. Let's reframe 'waiting' on God togethe…
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Overcoming Childhood Bullying:. Heal Inner Child, Find Peace
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4:32Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the profound impact of childhood bullying and harassment, and the transformative journey towards healing. Expert insights provide practical techniques to overcome the emotional scars and foster self-love, while fostering a str…
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S2E24: Mike Brown - How Anger Fueled A Relentless Rise in World Rugby
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1:08:20Known for his fierce competitiveness and unrelenting drive, Mike Brown opens up in this episode about the emotional fuel behind his rugby career. From growing up with a chip on his shoulder to becoming one of England’s most respected full-backs, Mike shares the untold side of performance — anger, isolation, identity, and transformation. He now uses…
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SPECIAL EPISODE 23: Our new friend, Charlie N. Holmberg!
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45:30ACOFAE Podcast Presents: SPECIAL EPISODE 23: Our new friend, Charlie N. Holmberg! ACOFAE welcomes Wall Street Journal and Amazon Charts bestselling author, Charlie N. Holmberg, to the podcast to discuss her newest release,_ The Shattered King_! A book that may or may not have been a fever dream to the author, The Shattered King takes the reader on …
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Empower Yourself:. Inner Strength Courage via Healing Child
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4:53Episode Description:. Discover powerful strategies for tapping into your inner strength and courage when facing adversity on the latest episode of Healing Your Inner Child Addressing the Root Cause. Learn effective techniques to navigate challenging times, build resilience, and foster self-compassion. Key Takeaways:.- Understand the importance of i…
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If you've ever felt like you're holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.By Paul Colaianni
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Embracing Authenticity Overcoming Self-Expectations (Inner Child Healing)
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4:37Episode Description:.In this enlightening episode, delve deep into the transformative journey of embracing your authentic self and letting go of expectations. Learn practical techniques to heal inner conflicts, nurture self-love, and live a life true to yourself. Gain insights on how unmet expectations can hinder personal growth and discover strate…
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Stop Working. Start Dreaming. (The Strategy Behind the Vision)
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5:13Epic Quest" starts with a vision, but are you giving yourself the space to see it? As part of the Sauti Global mission to help you find your voice, this episode dives into the lost art of daydreaming. We aren't talking about being lazy; we are talking about the strategic use of imagination to design the life—and the legacy—you actually want to buil…
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Healing Inner Child:. Building Resilience Against Adversity
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4:36Episode Description:.In this empowering episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into understanding resilience as a crucial coping mechanism to overcome adversity and challenges effectively. Explore practical tips, techniques, and strategies to foster inner strength, emotional balance, and personal growth in the …
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Bonus Episode; Why Moms Need A Wellness Corner and What Happens When You Upgrade It
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21:56Did you know that when ozone hits olive oil it becomes breathable? Our family has been so blessed to have access to oxygen at home. I believe every home would benefit from it but most importantly a WELLNESS CORNER. Cozy corner with RESET at your fingertips!! I am BLESSED to offer you 20% off of my fave ozone generator today Nov 28 until Dec 3. Bles…
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Healing Family Patterns | Breaking Cycles Through Family Constellations | ZuluOne | EP 14
1:08:27
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1:08:27Send us a text In this episode of the Zulu One Podcast, I’m joined by two of the people who’ve shaped not only this work, but my “why” behind it — Alicia Acosta and Cindy Biggs, my mom. Together, we explore what it means to heal within the family system. We talk about the victim–perpetrator cycle, the power of forgiveness and responsibility, and wh…
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How Neural Retraining Breaks the Cycle of Chronic Symptoms
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9:51Are you curious about whether your chronic symptoms might have roots in the subconscious mind? In this episode, neural retraining specialist Madeleine Lowry explains why emotional and mental patterns often underlie long-standing physical symptoms—and how advanced subconscious work can finally shift patterns that have kept you stuck for years. You’l…
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Clinginess is not desperation. It is the body's attempt to secure safety in a system that has only ever known insecurity. What many people label as "needy," "too much," or "attached too quickly" is actually a trauma-driven response rooted in one core belief: I do not trust anyone, including myself. In this episode, I break down the attachment injur…
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Befriending Yourself: Healing Emotional Eating and Finding Peace With Your Body
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23:19Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this deeply uplifting episode of Coached Soul, Dr. Steve Hudgins welcomes back Marla Mervis-Hartmann for a heartfelt conversation on healing your relationship with food, body, and self-worth. Marla opens up about her personal battle with emotional eating, sharing the shame…
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Healing Inner Child:. Social Media Mental Health Effects
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4:51
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4:51Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the profound influence of social media on mental health, exploring its psychological effects and offering practical strategies for a healthier digital lifestyle. Tune in as we discuss the role of social media in self-perceptio…
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Happy Birthday To Me: 31 Years Of Wisdom !
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35:39How often do you actually reflect on your life when you turn a year older? We celebrate, we go out with friends and family — but we rarely sit still long enough to look back at our growth… where we improved, where we fell short, and how far we’ve really come. In this episode, I take time to reflect on what I’ve been working on, what still needs wor…
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Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
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3:06Sometimes panic doesn’t wait for privacy. It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can’t hold this alone anymore.” This premium episode is your real-time grounding track for those moments. A full nervous-system reset you can us…
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Healing Inner Child:. Nurturing Bedtime Routine
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4:16Episode Description:. Discover practical tips to create a soothing bedtime routine that promotes emotional wellness. Explore the power of journaling, meditation, and self-care activities in healing your inner child and addressing deep-seated emotional issues. Key Takeaways:. Learn effective strategies for winding down, managing stress, and preparin…
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From Survival to Advocacy: Navigating DDX3X, IEPs, and Non-Verbal Communication with Sandi Shaner
1:11:47
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1:11:47How do you transform personal adversity into a lifeline for others? In this deeply moving episode of Eagle Freedom Presents, Deston sits down with Sandi Shaner—author of "The Journey: Embracing The Extraordinary" and founder of the nonprofit Carly’s Cause—to discuss the raw realities and triumphs of special needs parenting. From surviving homelessn…
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Healing Inner Child:. Mastering Fear Anxiety with Affirmations
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4:50Episode Description:.Uncover the transformative power of positive affirmations in overcoming fear and anxiety. This insightful episode explores practical techniques to reprogram your mind, cultivate self-love, and foster a sense of inner peace. Join us as we delve into the healing journey of addressing your root causes. Key Takeaways:.- Understandi…
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101 | When Grief Disrupts Our Presence as Leaders + guided reset
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15:57Send us a text In this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system. Grief doesn’t only live in our emotions. It lives in the body. It affects focus, patience, energy, clarity, and capacity. For leaders, those internal shifts …
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Ep. 135 God Gave Me Clear Instructions...I Didn't Listen!!
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36:59I sat in the drivers seat of my car and hear God's voice as clear as day. Did I listen? No. I'm still feeling regret, but I didn't partner with shame, I pushed through. Tune in to my recent disobedience. STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio…
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#314: You Don't Have to Be the Family Savior
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39:59
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39:59For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you. Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves…
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287. The Grocery Store Aisle That Breaks You: Why Everyday Moments Hurt Most After Divorce
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33:27
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33:27...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore. No one warns you about that part of life after divorce. The everyday grief. The way your stomach drops when you reach for a family-size anything and remember: it’s just me now. In this episode, Dawn, Joy, and Tiff …
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Healing Inner Child:. Creative Expressions for Emotional Wellness
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4:36
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4:36Episode Description:.Uncover the transformative power of creative expression as we delve deep into nurturing your inner child on this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Explore how art, music, writing, and other forms of self-expression can heal emotional wounds and bring forth personal growth. Key Takeaways…
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RHOSLC Back Off the Seas | Awards | Season 6 ep.s 8-9 ::} 114
1:06:26
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1:06:26Doctor Kay and Doctor Ray spill the mental health tea on reality TV with their third and final installment of Real Housewives of Salt Lake City (RHOSLC) Season 6 recap! They finish assigning their 8 AWARDS to scenes and castmates from episodes 8-9! For example, awards like They were the WorsTEST of Friends and TESTosterboned (Dr. Kay’s pride & joy:…
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230. Thankful 2025: Cons, Ali Hazelwood, and murder mysteries!
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50:43ACOFAE Podcast Presents: Thankful 2025: Cons, Ali Hazelwood, and murder mysteries! ACOFAE is Thankful. Thankful for surviving (so far!), thankful for exploring, and thankful for finding bits and pieces of joy no matter where they were hiding out. This year Laura Marie and Jessica Marie are incredibly thankful for YOU the listeners, who are the reas…
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Healing Inner Child:. Impact of Childhood Experiences on Adult Relationships
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4:31
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4:31Episode Description:.Unveil the profound link between childhood experiences and adult relationships on this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Explore how past traumas, learned behaviors, and unresolved emotions can impact romantic, familial, and platonic ties. Gain practical insights to heal these connectio…
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It's in some people's nature to bring you down and drain your energy
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47:10If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.By Paul Colaianni
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Embracing Feelings:. Journey to Validate Inner Child
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4:36
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4:36Episode Description:.Uncover the transformative power of acknowledging and embracing emotions in this enlightening episode. Explore effective strategies to validate your feelings, heal past traumas, and strengthen self-compassion. Learn how addressing the root cause can lead to a deeper understanding and connection with your inner child. Key Takeaw…
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Empower Yourself:. Positive Self-Talk for Inner Child Healing (Personal Growth)
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5:05Episode Description:.Explore the transformative power of positive self-talk as a means to cultivate a growth mindset in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Discover practical strategies for rewiring negative thought patterns, fostering resilience, and empowering yourself towards personal growth. Key Take…
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Breaking Body Image Cycles: Healing from the Inside Out with Marla Mervis-Hartmann
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24:20Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book In this empowering episode of Coached Soul, Dr. Steve Hudgins sits down with Marla Mervis-Hartmann, acclaimed speaker and body image expert, for an honest, transformative conversation about how we see ourselves - and how to finally break free from the patterns that shape our …
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Why do relationships hurt so much for me? If you are asking this question as a childhood trauma survivor who ended up with CPTSD, this episode will help you feel seen and understood. I share how, at both the micro and macro level, complex trauma shapes the way we interpret other peoples behavior, how we respond during interactions, and how repeated…
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Healing Inner Child:. Nutrition Mental Health Root Causes
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4:56
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4:56Episode Description:.Delve deep into the powerful connection between nutrition and mental health as we unravel the science behind this fascinating linkage. Learn practical strategies for nourishing your mind, boosting cognitive function, and improving emotional well-being through a balanced diet. Key Takeaways:.- Understanding the role of key nutri…
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100 | The Real Reason You Don’t Feel Better Yet
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16:17
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16:17Send us a text This episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than most people realize and how slow, steady breathwork can begin to shift the way you feel. It’s simple, grounded nervous system education…
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We often talk about how Judas betrayed Jesus, but we don’t talk enough about how Jesus still loved Judas — even knowing what he would do. And if we’re honest, many of us don’t want to admit that we have a little Judas in us too. There are moments we’ve betrayed Jesus in our own way — not because we wanted to, but because He didn’t meet our expectat…
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Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet
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3:18If you pressed play on this tonight, it probably means the quiet hit differently. Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart. The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sittin…
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