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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system.
Grief doesn’t only live in our emotions. It lives in the body. It affects focus, patience, energy, clarity, and capacity. For leaders, those internal shifts can ripple into how we show up, communicate, and work with others.
In this conversation, I explore:
- How the loss of a pet can disrupt nervous system regulation
- Why grief can make presence and clarity harder (and why that’s normal)
- The science behind attachment, oxytocin, cortisol, and heart rate variability
- How leaders can support themselves and others with compassion
- How Kipper’s final gift to me will be/was unexpected healing and release
- A gentle, grief conscious 5 minute guided nervous system reset near the end of the episode
This episode is for you if you’re navigating loss, supporting someone who is grieving, or noticing that your mind and body feel different after emotional shock or transition.
If you want grounding, connection, and permission to breathe again, you’ll feel held here.
Curious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
Want to find out where your energy is being drained.
Get your Leadership Energy & Stress Resilience Score™ today.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected]
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