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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-pr ...
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Running Restaurants

RunningRestaurants.com

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Running a restaurant is one of the most exhilarating yet challenging ventures out there. Every day, passionate restaurateurs pour their hearts into delivering dining experiences that both excite customers & simultaneously drive profits to the bottom line. But how can restaurants do both even better? Welcome to Running Restaurants, the podcast exploring actionable tips, valuable resources, and interesting insights every restaurant owner can easily implement in their own businesses. Whether yo ...
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In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it. Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a bi…
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In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let’s just say, it gets heated early. From micromanaging her son’s prom to being left off a girls’ trip, Mel lays out the moments that inspired her viral advice: “Let them.” But is it personal growth… or just a new way to dodge acco…
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In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field. They discuss the value of early eye exams, common conditi…
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Your restaurant finances and taxes will always be your restaurant's most complicated and overwhelming aspects. Streamlining operations is the way to go if you want these to become much more manageable. Jaime Oikle sits down with returning guest Matthew Patrick to take a deep dive into the financial aspect of the restaurant industry. Together, they …
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⚠️ Season 3 finale spoilers ahead! Plus content note for frank discussions of murder, suicide, and murder-suicide. In this final episode of Mindfully Masculine’s deep dive into The White Lotus, Season 3, Charles and Dan unpack the unraveling masculinity on full display in the finale. From Timothy’s narcissistic delusions of control 🧠, to Rick’s sel…
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In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving in…
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Emotional vulnerability is rare. Expectations clash. And some men just can't face reality. Welcome to The White Lotus Season 3, Episode 7, "Killer Instincts," where we unpack the deep-seated issues beneath the surface of paradise. Charles and Dan break down: Rick and Frank's Daring Deception: We delve into the "funny like kind of caper" as Rick and…
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Restaurant goers will certainly remember good food bundled with good customer service. By creating a point of differentiation in these areas, you can make your place not only commendable but also memorable. Chris Tripoli of The Restaurant Clinic discusses why a personalized and specialized approach is the rising trend every restaurant should take a…
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In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face c…
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Spoilers ahead for The White Lotus Season 3, Episode 6 This episode also includes extended discussion of suicide and suicidal ideation, as portrayed in the show. Please listen with care. Incest, ecstasy, ego collapses, and a gun that keeps changing hands—Episode 6 of The White Lotus pulls no punches, and neither do we. Charles and Dan unpack the un…
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In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye. Dr. Kettman explains how these drugs work by mimicking a n…
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Dive into a compelling discussion of The White Lotus Season 3, Episode 5 as hosts Dan and Charles unpeel layers of hypocrisy, unexpected revelations, and the fascinating ways characters (and people) perform. They explore the episode's subtle genius and its uncomfortable truths about privilege, values, and human behavior. In This Episode: The Unsung…
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Secrets spill. Gun safety's optional. And emotional honesty? Forget about it. Welcome to Episode 4 of The White Lotus Season 3, where the Thai sun heats up the already simmering pot of fragile masculinity. Charles and Dan break down: Timothy's Total Meltdown: How a patriarch's financial panic fuels gaslighting, substance abuse, and a desperate stru…
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In this episode of Better, Dr. Matthew Kettman (aka Dr. Rock) welcomes his chiropractor and friend, Dr. Andrew Jolley of Summit Chiropractic, for a candid conversation about the role of chiropractic care in modern medicine. Dr. Jolley shares how his mother's experience with chiropractic inspired his path, becoming the first in his family to enter t…
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Your restaurant’s marketing and branding are not only about turning heads and getting everyone’s attention. Most importantly, it is about turning your target market into loyal customers. Joe Haubenhofer, owner of The Plaid Penguin, discusses the right way to do this to improve and elevate how your restaurant is received by the public. He shares pra…
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In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholester…
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In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centere…
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Dive headfirst into the data revolution sweeping the restaurant industry! In this episode, host Jaime Oikle dives deep into the world of restaurant customer data analytics with Abhinav Kapur, co-founder and CEO of Bikky. Abhinav shares his journey from identifying the data gap in the hospitality industry to creating a powerful tool that helps resta…
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Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a microscope. Charles and Dan break down: – Rick’s unraveling sense of self, and why his attempt at “liberating” the snakes says more about him than the snakes – Whether vengeance ever actually brings cl…
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In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to ca…
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Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him from family fallout (or federal charges). Saxon proves being nakedly honest can just mean being nakedly weird, while Lockie navigates spirituality, sexuality, and sibling sabotage—awkwardly. Rick tri…
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In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition …
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Tipping is an important element in running a restaurant. Employees often receive several tips in a single dinner service, and sometimes keeping up with it is quite overwhelming and confusing. Kirk Grogan is here to discuss how automation can ease the burden of this particular task. Joining Jaime Oikle, the Co-Founder & COO at TipHaus shares the man…
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In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexual posturing to the simmering tension between brothers, fathers, and friend-zoned security guards, we unpack how manhood is performed, distorted, and quietly unraveling at a luxury resort in Thailand.…
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In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating. He ou…
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In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authentic self-expression are essential for real attraction—and why just being "nice" can backfire. You'll learn: The key differences be…
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In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients. They also dive into the power …
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In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long befo…
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The 2025 Restaurant Business Report was recently released, and it is full of curious yet enlightening information for the industry’s future. Jaime Oikle explores its contents with Bryan Solar, Chief Product Officer at SpotOn. Together, they discuss how restaurants should navigate today’s rising economic pressures, which involve increased costs, lab…
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In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care. T…
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In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and serv…
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In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressant…
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In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolv…
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In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological traps of prioritizing physical appearance over true compatibility and emotional connection. The conversation dives i…
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Understanding the intricacies of restaurant accounting is paramount for any owner looking to thrive in today's competitive market. In this episode, we dive into the crucial world of restaurant accounting and finances with Marta Grumberg of Grumberg Accounting. Jaime Oikle sits down with Marta to explore the biggest financial challenges restaurant o…
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In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them…
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I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is…
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Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s…
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In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free. 🔥 Topics include: The…
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Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practica…
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Running a restaurant is tough – managing orders, executing marketing campaigns, and maintaining high customer engagement can quickly become overwhelming. Thankfully, AI has been changing the game and is now helping owners automate repetitive and time-consuming tasks. In this episode, Jaime Oikle talks with Carl Turner, CEO of SWIPEBY, to discuss ho…
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In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immed…
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In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. A…
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David DeLorenzo returns to the podcast to join Jaime Oikle once again, this time to talk about his new book, Just Getting Started. He shares life wisdom and business insights on finding balance and fulfillment in life. David explores how to create a productive daily schedule, the essence of embracing positive habits and hobbies, as well as the righ…
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In this episode, Jaime Oikle of RunningRestaurants.com interviews Ashley Bray about the Bar and Restaurant Expo in Las Vegas this upcoming March 24-26. 2025. They discuss the expo's events, education, exhibit floor, and networking parties. Ashley highlights several trends along the way. The expo promises great industry educational and networking op…
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In a rapid age of technology where businesses are all about scaling and expansion, the beauty of keeping everything localized is still a strong strategy in the restaurant industry. Christian J. Fischer, the Disruptive Chef, joins Jaime Oikle in discussing the beauty and uniqueness of running hyperlocal restaurants. They share why focusing on certai…
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You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the …
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In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …
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Building a successful restaurant requires more than just good food. It also demands a strong team driven by the right ownership mindset. In this episode, Jaime Oikle talks with Alison Anne about cultivating and maintaining a thriving restaurant culture. Alison emphasizes the importance of genuine connections with your staff and what it takes to mov…
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