Best Well Being Challenges In Your Life We Deliver The Tips Podcasts (2025)

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How Shame Impacts Mental Health: Dr. Rock and John Church Break It Down | Ep. 20 43:20

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3d ago43:20

43:20

In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles. Together, they explore …

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The Truth About Constipation: Causes, Red Flags, and What Finally Works | Ep. 19 17:05

5d ago17:05

17:05

In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it. Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a bi…

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The Let Them Theory: Clarity or Cope? 31:20

6d ago31:20

31:20

In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let’s just say, it gets heated early. From micromanaging her son’s prom to being left off a girls’ trip, Mel lays out the moments that inspired her viral advice: “Let them.” But is it personal growth… or just a new way to dodge acco…

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Eye Health 101: Expert Tips from Dr. Lucas Cook on Preventing and Treating Common Eye Conditions | Ep. 18 41:37

12d ago41:37

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In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field. They discuss the value of early eye exams, common conditi…

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Streamlining Operations In Your Restaurant With Matthew Patrick (Ep 249) 37:40

13d ago37:40

37:40

Your restaurant finances and taxes will always be your restaurant's most complicated and overwhelming aspects. Streamlining operations is the way to go if you want these to become much more manageable. Jaime Oikle sits down with returning guest Matthew Patrick to take a deep dive into the financial aspect of the restaurant industry. Together, they …

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The White Lotus: Control, Collapse, and Consequence 1:00:26

12d ago1:00:26

1:00:26

⚠️ Season 3 finale spoilers ahead! Plus content note for frank discussions of murder, suicide, and murder-suicide. In this final episode of Mindfully Masculine’s deep dive into The White Lotus, Season 3, Charles and Dan unpack the unraveling masculinity on full display in the finale. From Timothy’s narcissistic delusions of control 🧠, to Rick’s sel…

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Managing Pain Without Addiction: Navigating the Opioid Crisis with Dr. Rock | Ep. 17 22:47

19d ago22:47

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In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving in…

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The White Lotus: Rich Boys, Real Fragility 40:26

19d ago40:26

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Emotional vulnerability is rare. Expectations clash. And some men just can't face reality. Welcome to The White Lotus Season 3, Episode 7, "Killer Instincts," where we unpack the deep-seated issues beneath the surface of paradise. Charles and Dan break down: Rick and Frank's Daring Deception: We delve into the "funny like kind of caper" as Rick and…

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Creating Memorable Customer Service at Your Restaurant with Chris Tripoli (Ep 248) 32:27

26d ago32:27

32:27

Restaurant goers will certainly remember good food bundled with good customer service. By creating a point of differentiation in these areas, you can make your place not only commendable but also memorable. Chris Tripoli of The Restaurant Clinic discusses why a personalized and specialized approach is the rising trend every restaurant should take a…

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Cancer Survivor to Business Leader: Jim Mudd’s Life Lessons on Faith, Health, and Success | Ep. 16 35:01

26d ago35:01

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In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face c…

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The White Lotus: When Power Feels Empty 31:29

27d ago31:29

31:29

Spoilers ahead for The White Lotus Season 3, Episode 6 This episode also includes extended discussion of suicide and suicidal ideation, as portrayed in the show. Please listen with care. Incest, ecstasy, ego collapses, and a gun that keeps changing hands—Episode 6 of The White Lotus pulls no punches, and neither do we. Charles and Dan unpack the un…

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The Truth About Ozempic and GLP-1s: Are They Safe for Weight Loss? | Ep. 15 17:56

1M ago17:56

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In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye. Dr. Kettman explains how these drugs work by mimicking a n…

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The White Lotus: Who's Performing, and Who's Pretending? 57:13

1M ago57:13

57:13

Dive into a compelling discussion of The White Lotus Season 3, Episode 5 as hosts Dan and Charles unpeel layers of hypocrisy, unexpected revelations, and the fascinating ways characters (and people) perform. They explore the episode's subtle genius and its uncomfortable truths about privilege, values, and human behavior. In This Episode: The Unsung…

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The White Lotus: Fathers, Failures & Facades 43:10

1M ago43:10

43:10

Secrets spill. Gun safety's optional. And emotional honesty? Forget about it. Welcome to Episode 4 of The White Lotus Season 3, where the Thai sun heats up the already simmering pot of fragile masculinity. Charles and Dan break down: Timothy's Total Meltdown: How a patriarch's financial panic fuels gaslighting, substance abuse, and a desperate stru…

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Chiropractic Care for Pain Relief and Wellness: Dr. Andrew Jolly Explains All | Ep. 14 24:31

1M ago24:31

24:31

In this episode of Better, Dr. Matthew Kettman (aka Dr. Rock) welcomes his chiropractor and friend, Dr. Andrew Jolley of Summit Chiropractic, for a candid conversation about the role of chiropractic care in modern medicine. Dr. Jolley shares how his mother's experience with chiropractic inspired his path, becoming the first in his family to enter t…

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Restaurant Marketing and Branding 101 With Joe Haubenhofer (Ep 247) 39:35

1M ago39:35

39:35

Your restaurant’s marketing and branding are not only about turning heads and getting everyone’s attention. Most importantly, it is about turning your target market into loyal customers. Joe Haubenhofer, owner of The Plaid Penguin, discusses the right way to do this to improve and elevate how your restaurant is received by the public. He shares pra…

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Erectile Dysfunction Treatment Options: What Really Works, According to Dr. Rock | Ep.13 23:21

2M ago23:21

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In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholester…

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Inside Dr. Rock and Nurse Lindsey Hall’s World: Balancing Family Practice and Cosmetic Care | Ep. 12 54:17

2M ago54:17

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In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centere…

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Driving Restaurant Sales: A Guide to Customer Data Analytics & Loyalty with Abhinav Kapur (Ep 246) 31:46

2M ago31:46

31:46

Dive headfirst into the data revolution sweeping the restaurant industry! In this episode, host Jaime Oikle dives deep into the world of restaurant customer data analytics with Abhinav Kapur, co-founder and CEO of Bikky. Abhinav shares his journey from identifying the data gap in the hospitality industry to creating a powerful tool that helps resta…

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The White Lotus: The Masculine Mask Slips 51:26

2M ago51:26

51:26

Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a microscope. Charles and Dan break down: – Rick’s unraveling sense of self, and why his attempt at “liberating” the snakes says more about him than the snakes – Whether vengeance ever actually brings cl…

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What Every Woman Should Know About Hormones, Menopause & PRP with Maryjane Cose, ARNP | Ep. 11 55:31

2M ago55:31

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In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to ca…

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The White Lotus: Bad Dads and Broken Sons 49:34

2M ago49:34

49:34

Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him from family fallout (or federal charges). Saxon proves being nakedly honest can just mean being nakedly weird, while Lockie navigates spirituality, sexuality, and sibling sabotage—awkwardly. Rick tri…

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Healthy Eating Simplified: Dr. Rock and Christina Kettman on Eliminating Toxins from Your Diet | Ep. 10 45:30

2M ago45:30

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In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition …

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How Automated Tip Management Is Transforming Restaurant Operations - With Kirk Grogan (Ep 245) 27:26

2M ago27:26

27:26

Tipping is an important element in running a restaurant. Employees often receive several tips in a single dinner service, and sometimes keeping up with it is quite overwhelming and confusing. Kirk Grogan is here to discuss how automation can ease the burden of this particular task. Joining Jaime Oikle, the Co-Founder & COO at TipHaus shares the man…

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The White Lotus: Testosterone in Paradise 53:31

2M ago53:31

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In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexual posturing to the simmering tension between brothers, fathers, and friend-zoned security guards, we unpack how manhood is performed, distorted, and quietly unraveling at a luxury resort in Thailand.…

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Why Am I Always Tired? Dr. Rock Shares Real Solutions to Boost Energy and Focus | Ep. 9 24:30

2M ago24:30

24:30

In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating. He ou…

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Want to be Attractive? Drop the Act. 32:38

3M ago32:38

32:38

In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authentic self-expression are essential for real attraction—and why just being "nice" can backfire. You'll learn: The key differences be…

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Maximizing Breast Cancer Prevention: How to Cut Your Risk by 50% | PART 2 with Dr. Gesme | Ep. 8 37:03

3M ago37:03

37:03

In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients. They also dive into the power …

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Can a Simple Heart Scan Save Your Life? Dr. Rock Explains Coronary CT Scans | Ep.7 20:39

3M ago20:39

20:39

In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long befo…

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Exploring The 2025 Restaurant Business Report with Bryan Solar (Ep 244) 32:05

3M ago32:05

32:05

The 2025 Restaurant Business Report was recently released, and it is full of curious yet enlightening information for the industry’s future. Jaime Oikle explores its contents with Bryan Solar, Chief Product Officer at SpotOn. Together, they discuss how restaurants should navigate today’s rising economic pressures, which involve increased costs, lab…

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Maximizing Breast Cancer Prevention: Expert Tips with Dr. Gesme PART 1| Ep. 6 35:22

3M ago35:22

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In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care. T…

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Build a Life So Good That She Wants In 29:01

3M ago29:01

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In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and serv…

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Depression, Antidepressants, and the Bipolar Spectrum: A Deep Dive with Dr. Rock | Ep. 5 25:08

3M ago25:08

25:08

In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressant…

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Transform Your Life: Fitness, Nutrition, and Self-Discipline with Dr. Rock and Russ O'Connell | Ep. 4 43:25

3M ago43:25

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In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolv…

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The Trap of the Trophy Girlfriend 41:10

3M ago41:10

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In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological traps of prioritizing physical appearance over true compatibility and emotional connection. The conversation dives i…

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Restaurant Accounting: Fixing Your Finances and Boosting Margins with Marta Grumberg (Ep 243) 24:34

3M ago24:34

24:34

Understanding the intricacies of restaurant accounting is paramount for any owner looking to thrive in today's competitive market. In this episode, we dive into the crucial world of restaurant accounting and finances with Marta Grumberg of Grumberg Accounting. Jaime Oikle sits down with Marta to explore the biggest financial challenges restaurant o…

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From Migraines to Sleep Apnea: Healthcare Insights with Maria Metcalf | Ep. 3 48:41

3M ago48:41

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In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them…

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From Dieting to Thriving: A New Approach to Weight Loss | Ep. 1 22:45

3M ago22:45

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Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s…

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Testosterone Therapy: Myths, Benefits, and Real-Life Transformations | Ep.2 23:07

3M ago23:07

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I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is…

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Dumb Things You Might Believe About Women... 41:45

3M ago41:45

41:45

In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free. 🔥 Topics include: The…

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Don’t Want to Seem “Creepy”? Own Your Anxiety. 33:14

3M ago33:14

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Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practica…

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Better: Outside the Box Healthcare Podcast Trailer 3:01

4M ago3:01

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By mketttman2

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Boosting Restaurant Profits Using AI With Carl Turner (Ep 242) 32:49

4M ago32:49

32:49

Running a restaurant is tough – managing orders, executing marketing campaigns, and maintaining high customer engagement can quickly become overwhelming. Thankfully, AI has been changing the game and is now helping owners automate repetitive and time-consuming tasks. In this episode, Jaime Oikle talks with Carl Turner, CEO of SWIPEBY, to discuss ho…

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Why Your Brain Prefers Miserable Dating Habits, Over Risking Success 40:34

4M ago40:34

40:34

In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immed…

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The Power of Abundance in Attraction 35:58

4M ago35:58

35:58

In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. A…

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Just Getting Started - Life Wisdom & Business Insights with David DeLorenzo (ep 241) 38:39

4M ago38:39

38:39

David DeLorenzo returns to the podcast to join Jaime Oikle once again, this time to talk about his new book, Just Getting Started. He shares life wisdom and business insights on finding balance and fulfillment in life. David explores how to create a productive daily schedule, the essence of embracing positive habits and hobbies, as well as the righ…

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Preview: 2025 Bar and Restaurant Expo in Las Vegas (Ep 240) 9:15

4M ago9:15

9:15

In this episode, Jaime Oikle of RunningRestaurants.com interviews Ashley Bray about the Bar and Restaurant Expo in Las Vegas this upcoming March 24-26. 2025. They discuss the expo's events, education, exhibit floor, and networking parties. Ashley highlights several trends along the way. The expo promises great industry educational and networking op…

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The Secret Sauce To Restaurant Success: Service, Storytelling, And Disruptive Thinking With Christian J. Fischer (Ep 239) 41:52

4M ago41:52

41:52

In a rapid age of technology where businesses are all about scaling and expansion, the beauty of keeping everything localized is still a strong strategy in the restaurant industry. Christian J. Fischer, the Disruptive Chef, joins Jaime Oikle in discussing the beauty and uniqueness of running hyperlocal restaurants. They share why focusing on certai…

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What's Worse Than Rejection? 22:59

4M ago22:59

22:59

You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the …

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From Self-Doubt to Success 39:24

5M ago39:24

39:24

In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …