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Welcome to The Break Up Diet—your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no-BS besties here to guide you through every type of breakup—whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak—just transformation. No more setbacks—only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exa ...
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The Truth About ‘Perfect’ Lives (and What No One’s Posting)
30:25
30:25
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Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless? "Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We e…
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We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle
30:50
30:50
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30:50
What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself. From crying for two months straight after an early breaku…
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RIP Hot Girl Hibernation: It’s Spring Cleaning Season
31:13
31:13
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31:13
The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak! Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experie…
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Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do
28:15
28:15
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28:15
What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other e…
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Signs He’s Not That Into You (And You’re About to Get Dumped)
29:48
29:48
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29:48
The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken. We break down ex…
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Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!
32:51
32:51
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32:51
"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth. Our guest reveals how s…
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Do You Need CLOSURE...Or Do You Just Miss Your Ex????
35:37
35:37
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35:37
Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated? In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we …
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Seb Melrose On Breakups, Betrayal & Dating After Reality TV
37:41
37:41
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37:41
"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-girlfriend's infidelity through an STI diagnosis—a rock-bottom moment that paradoxically set him on a path …
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Why Am I Single? Because I Have Standards!
35:22
35:22
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35:22
Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions that come with it. Together, we share personal experiences and frustrations about the seemingly innocuous yet patronizing inquiries that many face dai…
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From Catfishing to BJs: Listener Submissions That Will Leave You Speechless!
22:56
22:56
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Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that resonate deeply with anyone who has faced love’s darker side. From tales of overwhelming jealousy to clever tactics for uncovering infidelity, our conve…
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Ellie Dean - “healthy men are NEVER on Love Island”
33:06
33:06
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33:06
Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspective on reality TV, breaking down how these programs offer a lens into human behavior and emotions. We al…
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Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!
25:26
25:26
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25:26
What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid recount of her six-year relationship, marked by the transition from monogamy to openness, gives us a raw gl…
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We Don’t Like Valentine’s Day… Thank u, NEXT!
32:06
32:06
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32:06
Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the reality of unmet desires. We'll recount personal stories of awkward, ill-suited gifts and the struggles of planning the "perfect" day, all compounded b…
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How to bring up the DREADED "What are we?" convo
35:15
35:15
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This episode delves into the intricacies of dating labels and their impact on modern relationships. We explore the confusion surrounding terms like “boyfriend,” “girlfriend,” and “exclusive,” discussing societal pressures and personal expectations that shape how we define our connections. • Exploring the importance of clarity and security in relati…
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This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating emotional stages, and embracing self-love during the healing journey. • Exploring the emotional and chemi…
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Breakup Secrets You NEED to Hear with Paige Moyce - Part 1
35:16
35:16
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35:16
What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Through her powerful insights, Paige dismantles the myths surrounding the "no contact" rule and highlights th…
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My parents HATE my boyfriend. Do I dump him???
32:25
32:25
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32:25
Can family approval make or break your relationship? Join us as we tackle this and other pressing questions about family dynamics in romantic partnerships. We explore the often unseen impact of family on love, from navigating the treacherous waters of family disapproval to understanding how deeply parental instincts can sway your romantic decisions…
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The Ultimate Glow-Up Guide: Level Up Your Life in 2025
30:37
30:37
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30:37
Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and stepping into 2025 with a renewed sense of purpose and clarity. Join us as we explore the power of setting specific goals rather than vague New Year'…
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Starting Over After "I Do" is it really that bad?
31:39
31:39
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31:39
Have you ever wondered how it feels to dust yourself off and start over after a divorce? Join us as we unravel personal stories of getting married young, navigating the aftermath, and the dance of dating post-separation. We touch on the impact of immaturity during significant life choices, the emotional hurdles of loneliness, and the desperate need…
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The Breakup Diet's Survival kit for the Holidays!
32:58
32:58
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32:58
Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as single women. We reminisce about contrasting Christmas experiences in London and Australia, from wintry scenes to sun-soaked beaches. As we prepare for …
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We’ve Got Some Bad Habits We Need to Break Up With!
32:36
32:36
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32:36
Ever notice how a breakup can feel like an emotional cleanse, changing not just your relationship status but your entire outlook on life? That’s what we’re diving into with the notion of the "Breakup Diet," exploring how breaking up with bad habits—whether it's jealousy, possessiveness, or poor communication—can lead to healthier, more fulfilling r…
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Am I still in love with my ex Benny Jeee.....
28:44
28:44
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28:44
What happens when the person you thought would be your forever walks away just days after celebrating a major milestone? That’s exactly what happened to me, and in this episode, I sit down with my ex, Benny, to relive the whirlwind of our breakup. Together, we confront the emotional chaos, the selfish decisions, and the bittersweet sadness that sur…
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Am I wasting my time in a rebound relationship?!
27:23
27:23
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27:23
Ever wondered why we often seek a rebound during the frosty months of cuffing season? As we navigate the emotional labyrinth of post-breakup life, "The Breakup Diet" returns with stories of surviving winter's loneliness. We unpack the science and silliness behind choosing a rebound partner—be it a mysterious stranger or a familiar face from your ex…
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Does long distance make the heart grow fonder or bitter?
33:43
33:43
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33:43
Imagine navigating the unpredictable seas of long-distance relationships, where every wave of emotion could either bring you closer or pull you apart. Our latest episode unravels the emotional complexities of being miles away from a loved one, challenging the age-old adage—does absence truly make the heart grow fonder, or does it sow seeds of doubt…
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Made in Chelsea’s Julia Pollard on the Art of Moving On
29:07
29:07
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29:07
What happens when heartbreak meets humor? Join us for a heartfelt and humorous chat with the ever-candid Julia Pollard, or Jules as we lovingly call her. Jules brings her sharp wit to the table as we navigate the stormy seas of breakups and dating mishaps. Prepare for laughter and a bit of introspection as Jules shares her tips for surviving post-b…
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Can losing a best friend be more painful than a romantic breakup? We explore this heart-wrenching topic through personal stories and emotional insights. From the end of a best friendship during a divorce to betrayals in teenage years, the aftermath of friendship breakups can leave a lasting void. We also address the difficulty of seeing mutual frie…
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The Impact of Social Media on Modern Breakups
33:08
33:08
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33:08
Feeling lost in the whirlwind of modern breakups? We've been there, and in this poignant episode of The Breakup Diet, we share our own struggles with sudden loneliness and fear long after a breakup. Tune in as we dissect how social media keeps past relationships alive and kicking, making it nearly impossible to achieve true no-contact. We'll share …
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Ever wondered how a breakup could be the perfect excuse for a killer Halloween costume? With special guests Pitbull and the ever-fabulous Regina George, we kick things off by reminiscing about our wild podcast launch party. From hilarious cleanup antics to busting moves to those iconic 2000s hits, the night was a blast, thanks to our pals Estelle a…
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From Betrayal to Recovery with Bobby Misner
28:50
28:50
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28:50
Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate the labyrinth of relationship red flags. We kickoff with a fun game scrutinizing scenarios like jealousy over attractive friends and the peculiar dyna…
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Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of situationships, sharing personal tales that reveal the anxiety and uncertainty often lurking beneath. You'll learn to spot the signs of these toxic pat…
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Welcome to The Break-up Diet with Yas and Ilma
27:59
27:59
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27:59
What would you do if your boyfriend broke up with you just 48 hours after your divorce party? Join Yaz and Ilma as we kick off The Breakup Diet by sharing our most challenging and ironic breakup stories. From Ilma’s dramatic divorce to Yaz's emotional rollercoaster of situationships, we explore the chaos and humor that follow a breakup. Listen to o…
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