Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end.
We dive deep into the psychology of attachment, exploring why those brief "situationships" sometimes leave deeper scars than long-term partnerships. As Hope explains, it's those unresolved "what ifs" that keep us tethered to short-lived connections, while longer relationships often provide clearer closure because "you've tried everything."
The conversation takes surprising turns as we discuss the modern complications of healing in the social media age. Hope advocates for setting boundaries—sometimes including the block button—as an act of self-preservation rather than pettiness. "I don't really block people," she shares, "but every now and again some people have to get blocked, not because of them, but for yourself."
Perhaps most comforting is Hope's perspective on grief following breakups. She normalizes the waves of emotion that come with losing a relationship, reminding us that mourning someone who's still alive creates a unique kind of pain. Her advice to those currently nursing heartbreak emphasizes self-compassion: don't rush the process or compare your healing timeline to others.
Whether you're currently nursing a broken heart or trying to understand patterns in your past relationships, this conversation offers both comfort and clarity. Listen now to gain practical insights on moving forward while honoring the love that once was.

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