Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.

In this episode, you’ll hear how:

• Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)
• Daily gratitude helped her stop spiraling and start thriving
• Unconventional hacks like “squatting out” negative thoughts and the 4-4-4 breathing method rewired her mindset
• Her three-day breakup toolkit (bath bombs, books, and Pilates) can help anyone move from heartbreak to healing
• Dating after reality TV means protecting your peace and learning to be happy alone first
• She completed all seven continents with a solo trip to Antarctica ✈️

This is your reminder that healing isn’t linear, heartbreak doesn’t define you, and sometimes the best glow-up is falling back in love with yourself.

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