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Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

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Manage episode 489792309 series 3460353
Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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69 episodes

Artwork
iconShare
 
Manage episode 489792309 series 3460353
Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

69 episodes

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