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“You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley

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Manage episode 475572454 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it.

In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message.

We explore:

  • Why denial is often a hallmark of burnout
  • The subtle early signs we tend to ignore
  • How purpose, community and autonomy act as protective forces
  • Why 20% of meaningful work can shift everything
  • How burnout recovery ties in with self-awareness, flow and intention

This is a vital conversation — especially if you’ve been pushing through, wondering why you’re so tired, or feel like something’s been missing.

👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

399 episodes

Artwork
iconShare
 
Manage episode 475572454 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it.

In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message.

We explore:

  • Why denial is often a hallmark of burnout
  • The subtle early signs we tend to ignore
  • How purpose, community and autonomy act as protective forces
  • Why 20% of meaningful work can shift everything
  • How burnout recovery ties in with self-awareness, flow and intention

This is a vital conversation — especially if you’ve been pushing through, wondering why you’re so tired, or feel like something’s been missing.

👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

399 episodes

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