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Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

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Manage episode 470172011 series 2761194
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

  • Learn about the differences between good stress and bad stress and how each affects our bodies.
  • Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
  • Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

Follow Us:
Instagram Website

  continue reading

314 episodes

Artwork
iconShare
 
Manage episode 470172011 series 2761194
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.

Key Highlights:

  • Learn about the differences between good stress and bad stress and how each affects our bodies.
  • Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
  • Explore practical ways to cultivate and leverage both good and bad stress to your advantage.

"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist

Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.

Follow Us:
Instagram Website

  continue reading

314 episodes

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