Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening.

When blocked by fear, judgment, or past suppression, the Throat Chakra can become a space of silence, miscommunication, or even self-betrayal. Many of us have been taught to hold our voices back—to say what’s expected instead of what’s true. In this episode, we’ll explore how shadow work can help us reconnect with our inner voice, express our truth, and create resonance between our thoughts, words, and actions.

This episode includes:

• The energetic role and symbolism of the Throat Chakra
• How fear of rejection, childhood conditioning, and unspoken truths affect your voice
• Key themes: honesty, boundaries, speaking up, and active listening
• Physical imbalances + insights from holistic and Ayurvedic healing
• Guided breathwork, vocal toning, and affirmations for clear expression
• Journal prompts to uncover your relationship with truth and silence
• Voice-activating yoga and somatic practices to open your channel

And as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop—your space to deepen the work and be supported in your healing journey by a soulful community.

Let’s unlock the power of your voice and speak your soul into the world.

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