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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I discuss goal setting for marathon runners, particularly focusing on a viewer named Dan, who has set an ambitious marathon pace target that he currently struggles to maintain. We explore the delicate balance between aiming high and being realistic, and provide insights on how to set effective and achievable goals.
In This Video, You'll Learn:
- Goal Setting: How to determine where you should be aiming and what's possible.
- Balancing Ambition and Realism: Tips on setting high yet achievable targets.
- Structured Training: The importance of speed and endurance training for new and relatively inexperienced runners.
- Common Mistakes: Avoiding the trap of setting safe, low targets influenced by peers.
- High Goal Strategy: How to approach ambitious targets and stay motivated.
Key Topics Covered:
1. Marathon Goal Setting: Strategies for setting effective marathon pace goals.
2. Ambition vs. Realism: Finding the right balance in goal setting.
3. Training Insights: How structured training can lead to impressive results.
4. Common Runner Pitfalls: Why recreational runners often aim too low.
5. Viewer Example: Analyzing Dan's high goal and providing tailored advice.
In This Video, You’ll Discover:
- Practical tips for setting and achieving marathon pace goals.
- How to balance ambition with realism in your training targets.
- The benefits of structured speed and endurance training.
- Why many runners set safe, low targets and how to avoid this.
- A real-life example of setting high goals and strategies to succeed.
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