How to Win a Race: Goal Setting and Managing Expectations
Manage episode 485590630 series 3618864
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• My Marathon Journey from 3:25 to 2:37 in 11 Months
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Ready to take your racing game to the next level? In this video, I answer Joey Tickle’s question on how to win a race, set ambitious goals, and manage your expectations effectively. Discover the power of aiming high and the impact of a winning mindset in distance running.
In This Video, You'll Learn:
- Winning Strategies: Proven techniques to set yourself up for success on race day.
- Goal Setting: How to set realistic yet ambitious goals to push your limits.
- Managing Expectations: Balancing your aspirations with the reality of distance running.
- Belief System: The importance of a positive belief system in achieving your running goals.
- Overcoming Setbacks: How to handle disappointments and use them as stepping stones to success.
Key Topics Covered:
1. Aim High: The negative impacts of aiming low and the benefits of aiming high.
2. Win or Learn: How adopting a “win or learn” mentality can transform your running journey.
3. Expectations Management: Strategies to manage your expectations and stay motivated.
4. Personal Insights: My journey and how I became a successful runner starting later in life.
5. Success and Failure: Understanding the relationship between success, failure, and the opinions of others.
In This Video, You’ll Discover:
- Why aiming high is crucial for long-term success.
- How to set and achieve ambitious running goals.
- Techniques to stay motivated despite setbacks.
- Personal tips and insights from my own running journey.
#WinningMindset #GoalSetting #DistanceRunning #RunningTips #RaceStrategy #OvercomingSetbacks #RunningMotivation #SuccessInRunning #BeliefSystem #AimHigh
339 episodes