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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this informative YouTube video, I delve deeper into the realm of interval training for runners, addressing common questions and providing expert insights to help you optimize your workouts. Building upon my recent discussion on the benefits of interval training, I answer viewer inquiries and offer a detailed example of how to tailor interval sessions for specific racing goals.
Join me as I explore the intricacies of interval training, focusing on a runner's quest to break a specific time for the 10K uphill. I discuss the various types of intervals, including their lengths and paces, and provide practical advice on how to pace your interval sessions effectively. Whether you're aiming for speed, endurance, or both, understanding the nuances of interval training is key to achieving your running objectives.
Discover the secrets to structuring interval workouts that align with your individual goals and fitness level. From short sprints to longer tempo runs, I share actionable tips to help you push your limits and maximize your performance on race day.
If you're ready to take your running to the next level and unlock your full potential, this video is a must-watch. Gain valuable insights into advanced interval training techniques and elevate your training regimen to new heights!
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