📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Life isn't a dress rehearsal.
Health, Fitness, Diet, relationships—you can improve, no doubt.
Time
Energy
Focus
Use the advice in the video to increase time and energy.
You always have enough time, often it's a case of making time or re-prioritising.
In 3 weeks, who will you be? What about in 6 months? 3 years?
Your daily actions and the habits you form will determine your destination.
Let me know what you're working on. Are you giving yourself enough time?
0:00 Secret hack I use
0:59 Reduce the distance to your positivity activity
1:55 Reduce your commute to work to gain more time
3:09 Always choose a house/apartment which is close to your wher you spend your life.
4:13 Planning = Success
4:38 Positive feedback loop
6:08 Your environment and goal dictates your activity
6:44 5-10 hours commute? How to get the most of that
7:31 Change your schedule to work for you