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Running the Comrades Ultramarathon: My Personal Experience and Lessons Learned

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Manage episode 484912383 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
n this video, I share my unforgettable experience of running the famous Comrades Ultramarathon, often referred to as the Super Bowl of ultra running. Discover why this race is considered the most important ultra race on the planet, and why it holds a special place in the hearts of many, especially in South Africa. I delve into the powerful impact of sports in South Africa, my personal journey in Durban, and the highs and lows of participating in the world’s biggest ultramarathon.
In This Video, You'll Learn:
- Comrades Ultramarathon: Why it’s the pinnacle of ultra running.
- Cultural Impact: The significance of sports in South Africa and its powerful influence.
- Personal Experience: My journey, expectations, and the outcome of the race.
- South Africa Insights: What I thought before arriving in Durban and how my perspective changed.
- Preparation and Lessons: The importance of proper preparation and what - I would do differently next time.
Key Topics Covered:
1. Race Overview: Understanding the prestige and importance of the Comrades Ultramarathon.
2. Cultural Significance: The role of sports in uniting and empowering South Africa.
3. Personal Journey: My expectations, experiences, and results from the race.
4. Travel and Preparation: How excessive travel and projects impacted my performance.
5. Lessons Learned: Insights on setting yourself up for success and enjoying the race experience.
In This Video, You’ll Discover:
- The unique atmosphere and prestige of the Comrades Ultramarathon.
- How sports, particularly the Comrades race, is celebrated in South Africa.
- My personal reflections on running the race and the lessons learned.
- The impact of travel and preparation on race performance.
- Tips for future participants on how to fully enjoy and succeed in the Comrades Ultramarathon.
#ComradesUltramarathon #UltraRunning #SouthAfrica #RunningExperience #ComradesMarathon #RunningTips #RacePreparation #SportsInSouthAfrica #DurbanExperience #UltramarathonLessons

  continue reading

329 episodes

Artwork
iconShare
 
Manage episode 484912383 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
n this video, I share my unforgettable experience of running the famous Comrades Ultramarathon, often referred to as the Super Bowl of ultra running. Discover why this race is considered the most important ultra race on the planet, and why it holds a special place in the hearts of many, especially in South Africa. I delve into the powerful impact of sports in South Africa, my personal journey in Durban, and the highs and lows of participating in the world’s biggest ultramarathon.
In This Video, You'll Learn:
- Comrades Ultramarathon: Why it’s the pinnacle of ultra running.
- Cultural Impact: The significance of sports in South Africa and its powerful influence.
- Personal Experience: My journey, expectations, and the outcome of the race.
- South Africa Insights: What I thought before arriving in Durban and how my perspective changed.
- Preparation and Lessons: The importance of proper preparation and what - I would do differently next time.
Key Topics Covered:
1. Race Overview: Understanding the prestige and importance of the Comrades Ultramarathon.
2. Cultural Significance: The role of sports in uniting and empowering South Africa.
3. Personal Journey: My expectations, experiences, and results from the race.
4. Travel and Preparation: How excessive travel and projects impacted my performance.
5. Lessons Learned: Insights on setting yourself up for success and enjoying the race experience.
In This Video, You’ll Discover:
- The unique atmosphere and prestige of the Comrades Ultramarathon.
- How sports, particularly the Comrades race, is celebrated in South Africa.
- My personal reflections on running the race and the lessons learned.
- The impact of travel and preparation on race performance.
- Tips for future participants on how to fully enjoy and succeed in the Comrades Ultramarathon.
#ComradesUltramarathon #UltraRunning #SouthAfrica #RunningExperience #ComradesMarathon #RunningTips #RacePreparation #SportsInSouthAfrica #DurbanExperience #UltramarathonLessons

  continue reading

329 episodes

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