Artwork
iconShare
 
Manage episode 518241119 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call
00:00 Intro
00:24 Personal Run Coaching
00:55 Sub-40 10K in 10 Weeks
01:35 5K Pace
02:27 10K Race
03:08 10K Training Plan
04:12 Change in approach
05:06 Exact Workouts and Pacing
06:12 10K Pace
06:38 Intervals
07:14 Short Reps
08:22 Longer Reps
09:12 How to Run Faster
09:44 Time Trial
10:52 Race Experience
11:38 10K Personal Best
12:18 Speed Endurance
13:38 What is your favorite training session?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y
#10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression #IntervalWorkouts #10KProgress #10KRunner #RunningGoals #RaceSmarter #10KChallenge
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

681 episodes