Manage episode 523131107 series 3618864
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00:00 Intro
00:23 Make or Break Your Marathon
00:38 Marathon Taper
01:04 10 Marathon Week Race Mistakes
02:08 Marathon Training Program
03:25 Travel Smart
04:39 Marathon Mindset
05:48 Running Tips
06:53 Personal Best
07:37 Carb Load?
08:51 How to conserve energy
09:13 Mentality of a Champion
10:02 Doubts and Fears
11:11 Look forward to the hard part
11:52 Expect it to be tough
12:51 Who Am I?
13:50 You came to do a job. Execute.
14:53 Be Calm.
15:24 Find Your Rhythm
16:38 Business Mode
17:17 Expo
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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y
#MarathonTraining #MarathonTips #RaceWeek #MarathonPrep #TaperWeek #MarathonAdvice #RunningTips #MarathonMindset #DistanceRunning #EnduranceTraining #MarathonStrategy #RunSmart
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
687 episodes