Artwork
iconShare
 
Manage episode 523131107 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call
00:00 Intro
00:23 Make or Break Your Marathon
00:38 Marathon Taper
01:04 10 Marathon Week Race Mistakes
02:08 Marathon Training Program
03:25 Travel Smart
04:39 Marathon Mindset
05:48 Running Tips
06:53 Personal Best
07:37 Carb Load?
08:51 How to conserve energy
09:13 Mentality of a Champion
10:02 Doubts and Fears
11:11 Look forward to the hard part
11:52 Expect it to be tough
12:51 Who Am I?
13:50 You came to do a job. Execute.
14:53 Be Calm.
15:24 Find Your Rhythm
16:38 Business Mode
17:17 Expo
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y
#MarathonTraining #MarathonTips #RaceWeek #MarathonPrep #TaperWeek #MarathonAdvice #RunningTips #MarathonMindset #DistanceRunning #EnduranceTraining #MarathonStrategy #RunSmart
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

687 episodes