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00:00 Intro
00:41 Average Weekly Mileage 55km or 34 miles
01:13 Marathon Obsession
01:37 Tennis Coach
02:13 Be Unrealistic
03:38 Marathon Transformation
04:16 People Stay Safe
05:14 Fail Forward
06:02 Layers of confidence
07:10 Aim Higher 2.53 Marathon
08:05 Tim Grover, Relentless
08:39 Confidence Vs Belief
09:43 Complete Belief
10:09 He didn't want incremental gains
11:02 Trust in the process
11:44 4-Month Transformation
12:45 Marathon Paced Session
13:23 PB for the Half Marathon
13:45 Still Improving
14:35 Control what you can
15:55 Sleep
16:37 Moving Target
17:02 Focus and Belief are Powerful
18:20 Don't be average in your thinking
18:56 Input doesn't equal output
19:30 Thank you, Attila!
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
The 4-Month Transformation: 3:35 to 2:53 Marathon
#MarathonTraining #RunningSuccess #Sub3HourMarathon #MarathonPB #RunTransformation #RunningMotivation #RunningGoals #EnduranceTraining #BreakthroughRunning #TrainSmart #Marathon
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