📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I delve into the concept of identity-based habits and how you can effectively change the way you break bad habits and form new, positive ones—just by thinking slightly differently. Discover how powerful this tool can be for you as a runner and how it can improve any area of your life.
In This Video, You'll Learn:
- Identity-Based Habits: Understanding the concept and how it differs from traditional habit formation.
- Breaking Bad Habits: Strategies to effectively eliminate negative habits by shifting your mindset.
- Forming Positive Habits: How to build and sustain new, beneficial habits through identity transformation.
- Application for Runners: Specific ways this approach can enhance your running performance and training.
- Broader Implications: How these techniques can be applied to improve various aspects of your life.
Key Topics Covered:
1. Identity-Based Habits: What they are and why they matter.
2. Mindset Shift: The power of changing your self-perception to alter habits.
3. Habit Formation: Practical steps to develop new, positive habits.
4. Running Improvement: How identity-based habits can make you a better runner.
5. Life Enhancement: Using these strategies to achieve personal growth and success.
In This Video, You’ll Discover:
- The science behind identity-based habits and their effectiveness.
- Techniques to break bad habits and replace them with positive ones.
- The impact of a mindset shift on your running and overall fitness.
- How to integrate these habits into your daily routine for lasting improvement.
- The broader benefits of identity-based habits in achieving life goals.
#motivation #fitness #marathontraining #fitnessmotivation #IdentityBasedHabits #HabitFormation #RunningTips #MindsetShift #BreakBadHabits #FormPositiveHabits #RunningPerformance #SelfImprovement #MotivationTechniques #EffectiveHabits #TrainingStrategies #PersonalGrowth #RunningInsights #FitnessTips #ConsistentTraining #SuccessHabits