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Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#271 Eoin Sheehan: From Rugby to Marathons, TV Chef, Running Nutrition & More
Manage episode 490309848 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.
Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.
Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.
21:00 Introduction to Eoin Sheehan and his Early Sports Journey
23:54 Transition from Rugby to Running
28:42 Founding Country Munch
35:37 Balancing Performance and Optimal Nutrition
41:46 Relationship with Food and Training
48:47 Challenges of Marathon Training
50:55 Balancing Performance and Aesthetics
54:30 Transitioning Between Sports
57:37 The Journey of Becoming a Runner
68:11 The Importance of Structure and Nutrition
You can follow us on Instagram:
@anygivenrundaypodcast
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
271 episodes
Share
Manage episode 490309848 series 2999059
Content provided by Any Given Runday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Any Given Runday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.
Eoin is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef with Virgin Media on the six o'clock show. After vlogging his training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.
Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.
21:00 Introduction to Eoin Sheehan and his Early Sports Journey
23:54 Transition from Rugby to Running
28:42 Founding Country Munch
35:37 Balancing Performance and Optimal Nutrition
41:46 Relationship with Food and Training
48:47 Challenges of Marathon Training
50:55 Balancing Performance and Aesthetics
54:30 Transitioning Between Sports
57:37 The Journey of Becoming a Runner
68:11 The Importance of Structure and Nutrition
You can follow us on Instagram:
@anygivenrundaypodcast
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie
271 episodes
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Similar to Any Given Runday
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
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