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EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners

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Manage episode 464001776 series 3313539
Content provided by John Shep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Shep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.

Find out all about Leo at: https://www.instagram.com/leo_vitelli/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 464001776 series 3313539
Content provided by John Shep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Shep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.

Find out all about Leo at: https://www.instagram.com/leo_vitelli/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

  continue reading

171 episodes

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