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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this episode, Kirsty sits down with licensed clinical social worker and therapist, Stephen Hanmer D'Elía, to discuss how connection, safety, and the nervous system shape attachment in all aspects of our lives, from the individual, to the dyad, to the community and even systems at large. Stephen’s work extends beyond the therapy space – gain access to his powerful insights using the links below.
Show Notes:
- https://link.edgepilot.com/s/9383cbeb/impik_NYeEqFYQunRPc9hg?u=https://hanmer.org/
- https://link.edgepilot.com/s/fe30ed04/uaa0q0fmlkKoveJYxZlqag?u=https://yauguru.substack.com/
- https://link.edgepilot.com/s/03b9094a/E19F_g0bvEifO8M0FQQjPg?u=https://www.linkedin.com/in/yauguru/
- https://yauguru.substack.com/p/attachment-and-the-fragility-of-this?r=217mr3&utm_campaign=post&utm_medium=web&triedRedirect=true
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