Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This week, Kirsty sits down with John Makransky, Ph.D and Paul Condon, Ph.D to explore how Buddhist contemplative practices intersect with attachment theory to cultivate compassion and healing.
Show Notes:
- To find out more and access Paul and John's book, please go to https://sustainablecompassion.org/
Get your tickets for the 2026 TIRF Conference here!
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