Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this episode, Kirsty speaks with Jason Shiers, founder of the Infinite Recovery Project, about his journey from childhood trauma and addiction to spiritual awakening and healing, and how these experiences shaped his “model of well-being” approach to therapy, parenting, and recovery.
Show Notes:
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