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EP 18: The Power of a 5 Minute Reset
Manage episode 470175230 series 3623763
Join Tat for a raw, real dive into why five minutes can flip your day—and your life.
From slipper trips to brain spirals, we’re unpacking how self-talk shapes us, with a little science (yep, neuroplasticity’s a thing!) and a lot of heart.
Tat gets personal about her own messy moments and why she’s betting on five minutes to reprogram the noise.
Plus, a big reveal: the 5 Minute Magic Reset series drops Monday—28 days of daily boosts to heal and grow together.
Hit play, stick with us, and get ready for a shift—because the world’s better with you in it.
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