))
Inner Critic vs Inner Cheerleader: Rewriting Self Talk
Manage episode 473820353 series 3623763
Which voice runs your head? In this Babbling Tat episode we’re tackling self-talk—The Inner Critic vs. The Inner Cheerleader. That harsh ‘you suck’ nag? I know it too well—used to trash my early podcast days.
Today, we’re rewriting it for mental health and personal growth. The critic’s loud—born from old doubts and comparison traps—but the cheerleader’s your real MVP. I’ll spill how I flipped a flop into ‘I’m learning,’ and why it matters. Science says kind words to yourself cut stress—so why let the jerk win?
We’ll dig into where that noise comes from and how to hush it. Plus, three steps to kickstart your rewrite—because self-love starts here.
Where’s your critic loudest? A mistake? A fear? This self-improvement talk’s your reset for resilience and motivation.
Subscribe, follow, and leave a review to support the show!
Shop RDC, P3, and more:
https://tatscorner.com
Support the show directly:
https://buymeacoffee.com/xxtatqueenxx
Connect directly on Instagram: @BabblingTatPodcast | @xxtatqueenxx
43 episodes
Share
