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180. Stop Shrinking Yourself | Finding What Grounds You, What Lifts You Up, and What Reveals Your Authenticity
Manage episode 489684141 series 2867599
“I’m the spirit of Liz, made like a Wiz…”
Ever since Liz was a little girl, she was a wild child, enthralled with life and curious about all its magic. Her family and religion tried to shrink her wizness, but her curiosity drove her to privately explore other paths so that she could be her most authentic self.
Lee’s path looked different, but the message was the same: blend in. Don’t dream too big. Stay small. In this episode, we talk about how we’ve learned to take up space, honor who we are, and step fully into our power. If you’ve ever felt like you’re playing small or holding back who you really are - this one’s for you.
Some key takeaways from this episode include:
If you’ve lost touch with who you really are, notice the moments that feel inauthentic. And then start moving your body. Movement will release stuck emotions and unlock self-awareness that will not arrive in stillness or by being trapped in a negative thought-cycle.
We’re all divine! You are capable of anything you can imagine. Despite society putting constraints and rules on us, there is a middle ground that we can find to grow into our unique power. Don’t let rules and hierarchy shrink your magic.
Comparison is the thief of joy. Remember you are on your own path - no one else’s. Your journey will look different, not better or worse, just different. And that’s because it’s yours.
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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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