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Navigating Kids' Nutrition with Hilary McMahon
Manage episode 472298195 series 3623100
In this episode of the Be Where You Are Today podcast, host Amy talks with registered dietitian Hilary McMahon. Hilary, a specialist in baby-led weaning and toddler nutrition, shares her personal experiences and professional insights into navigating the challenges of feeding young children. The discussion covers the importance of maintaining intuitive eating habits, avoiding labeling foods as 'good' or 'bad,' and fostering curiosity in children when it comes to nutrition. Hilary also introduces her courses, First Foods Academy and Toddler Foods Academy, designed to support parents in providing proper nutrition for their children. Tune in to learn practical tips and strategies for encouraging healthy eating habits in your little ones.
Instagram: https://www.instagram.com/nutrition.mamma/
Website: https://nutritionmamma.com/
First Foods Academy: https://nutritionmamma.com/firstfoodsacademy
Toddler Foods Academy: https://nutritionmamma.com/firstfoodsacademy
Your BLW Serving Guide E-Book: https://nutritionmamma.com/yourblwservingguide
Podcast: https://podcasts.apple.com/us/podcast/first-bites-baby-led-weaning-beyond/id1682943983
Chapters
1. Introduction to Hilary McMahon (00:00:00)
2. Rapid Fire Questions with Hilary (00:01:41)
3. Hilary's Journey into Baby Led Weaning (00:03:45)
4. Challenges & Strategies in Toddler Nutrition (00:07:49)
5. The Importance of Not Labeling Foods (00:10:22)
6. Understanding Life Stages in Children's Eating Habits (00:17:08)
7. Consistency in Nutrition (00:18:40)
8. Encouraging Curiosity and Low-Pressure Food Interaction (00:22:19)
9. Courses and Support for Parents (00:24:30)
10. Being Where You Are Today (00:29:21)
11. Conclusion (00:32:23)
11 episodes
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