))
Unpacking the Truth About Ultra Processed Foods
Manage episode 469815670 series 3623100
Content provided by Amy Schemper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Schemper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and ultra processed foods. Vivian explains food classification systems like NOVA, discusses the nuances of defining processed foods, and offers practical advice on how to balance convenience with nutritional value. This episode delves into the current trends, new research, and provides actionable tips to help you make informed choices on your health journey. Tune in for a comprehensive look at a hot topic that's generating buzz across social media and news outlets.
Chapters
1. Introduction to the Podcast and Vivian Schemper (00:00:00)
2. The Buzz about Ultra Processed Foods (00:01:46)
3. Defining Processed and Ultra Processed Foods (00:04:49)
4. The NOVA Food Classification System (00:05:31)
5. Health Implications of Ultra Processed Foods (00:11:11)
6. Balancing Processed Foods in Your Diet (00:14:42)
7. Practical Tips for Healthier Eating (00:18:42)
8. Personal Insights from Vivian (00:30:09)
9. Conclusion (00:33:57)
11 episodes
Share
