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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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❗ Metrics Are Killing Your Motivation—Here's Why
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We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we’re failing, especially when the numbers don’t reflect how hard we’re working. This episode explores how performance tracking—meant to support your progress—can undermine motivation by tying identity and emotions to outcomes.
💬 KEY TAKEAWAYSMetrics are killing your motivation when they shift from tool to tyrant.
Emotional reactions to data are not objective truth.
The real power lies in your interpretation and behavior—not the numbers.
A coach can help reframe the story when you're stuck in a data loop.
Keep training, stay curious, and stop letting your spreadsheet run your life.
#MetricsAreKillingYourMotivation #TrainingMindset #LiftingMotivation #StrengthTrainingTips #BarbellLogic #TrainingOhNos #BeastOverBurden #CoachingForLifters
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
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