How To Lesson Plan A Heavy Day, 5k Run, And A Gymnastics Day Best Hour Of Their Day | podcast

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How to lesson plan a heavy day, 5k run, and a gymnastics day

Best Hour of Their Day | Podcast

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Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.

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