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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling overwhelmed and struggling to prioritise your health?
In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine.
Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning.
Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life!
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👉 Find me over on instagram @sophie.mcdermott
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Make yourself a priority 🤍
Sophie x
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