Best sophie Mcdermott Podcasts (2025)

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71. Why Quick Fixes Don't Work 18:03

Play Pause

7d ago18:03

18:03

Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. This one’s for anyone ready to slow …

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70. Time Is Flying By 22:55

14d ago22:55

22:55

We all want and need more time. As a busy Mum of 3 I know that feeling all too well. How do I manage to do it all whilst also feel calm and at ease? Listen to find out. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 📲 Apply for 1:1 coaching - click here Make yourself a priority 🤍 Sophie x…

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69. You Can Beat Your Sugar Addiction 20:01

21d ago20:01

20:01

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. I used to think the same. Ask yourself this: To ho without sugar for one week, would you find that hard? For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle …

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68. Chiropractic For The Long Run: Sports, Strides & Spines 14:35

28d ago14:35

14:35

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery a…

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67. Holiday Health Hacks 24:27

1M ago24:27

24:27

It is not one or the other, it is both... you can have it all. However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool. Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'. Foll…

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66. Have You Seen The Latest About Ozempic? 20:33

1M ago20:33

20:33

Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool. So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when rec…

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65. 3 Simple Daily Habits That Will Change Everything 18:24

2M ago18:24

18:24

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you. The little things will add up to BIG results if you stay consistent. Follow, subscribe and share this episode! 👉 Fi…

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64. Day In The Life 23:21

2M ago23:21

23:21

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. This is all about smart, simple shifts that can work every single day! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Tr…

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63. Truths We Need To Know About Our Health 21:55

2M ago21:55

21:55

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress. It’s time to reconnect with your bod…

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62. You Have To ACT To AttrACT 25:08

3M ago25:08

25:08

Wow, you are in for a treat with this ultimate mindset hack. This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros. I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident. If you need any guidance or have any questions, DM me on instagram or emai…

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61. Why We Cry At Marley & Me 17:32

3M ago17:32

17:32

Disclaimer: Don't run out and get a dog based of this! But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body. Follow, subscribe and share this episode! 👉 Find me over on instagram @soph…

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60. Main Character Energy 19:59

3M ago19:59

19:59

Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see). It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest! Fol…

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59. Addicted to cortisol? Never! 18:51

3M ago18:51

18:51

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in? Well listen up! This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS. It has never been more important to make time for you. Follow, s…

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58. It's Time To Bounce Back 16:56

4M ago16:56

16:56

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think. It is all about the small, consistent steps to make a big difference. Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you fe…

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57. Don't Let Your Life Be Beige 17:35

4M ago17:35

17:35

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to embrace that energy. From filling your plate with colourful, nourishing foods (and how each colour impacts your health) …

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56. Breaking Free From Overwhelm 20:17

4M ago20:17

20:17

Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of pla…

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55. Dance Like Nobody Is Watching 17:22

5M ago17:22

17:22

Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons. This week I am encouraging you to do exactly that... let go. If you've been feeling like life is super busy or generally a bit stressed, then this is for you. Sometimes, it is someth…

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54. Your Words Are Spells 16:48

5M ago16:48

16:48

Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic. Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sop…

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53. Will You Commit & Be Consistent? 19:54

5M ago19:54

19:54

Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? Tune in for exper…

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52. Stop Listening To The Outside Noise 24:17

5M ago24:17

24:17

'You are fine as you are' 'Life is for living' 'Why are you doing that?' These are just some things I hear from well intentioned people around me. But it's not about them... it is about me. And your health journey should be all about YOU. And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their…

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51. The Gratitude Effect: How Being Thankful Can Transform your Health 17:55

6M ago17:55

17:55

In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊 Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you. 👉 Find…

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50. What I Eat In A Day For Fat Loss 24:24

6M ago24:24

24:24

Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed." It isn't just about what you eat, it is about when you eat too. These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain. To be on the waitlist for my recipe books …

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49. Why Blue Monday Isn't As Bleak As It Seems 18:44

6M ago18:44

18:44

Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email me at [email protected] 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Mem…

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48. Have Yourself a Calm Christmas 18:34

7M ago18:34

18:34

Count how many times I say Christmas... Can you tell I am excited! Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 👉 Find me over on instagram @sophie.mcdermott 💕 Join my T…

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44. Want to make 2025 your BEST year yet? Start with this one simple change 24:26

7M ago24:26

24:26

2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best. 👉 Find me over on instagram @sophie.mcderm…

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46. Ditch The Sugar 22:13

7M ago22:13

22:13

Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶 Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere! Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find ou…

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45. What Are You Thinking? 19:09

7M ago19:09

19:09

'Eat less, move more'. Sounds like simple advice right for weight loss and better health? But what if there is something stopping you from it being that easy? Your mind is powerful! Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. Ready to shift your p…

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44. What’s Your Eating Type? Understanding and Shifting Your Identity 19:02

7M ago19:02

19:02

Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time. 👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Ma…

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43. Seasonal Self Care 19:08

8M ago19:08

19:08

Get cosy for this one because winter is well and truly here and we are leaning into on this episode. It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions. I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that yo…

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42. How the 3Ms Method Can Transform Your Health 27:45

8M ago27:45

27:45

People keep saying to me: 'Sophie, you've changed!' What is it you are doing to allow yourself to feel your best on the inside and out? There is a glow, an aura, a different energy about you... It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exa…

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41. An Attack, A Conference & Lots of Lessons Learnt 24:11

8M ago24:11

24:11

It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at [email protected] Make yourself a priority 🤍 Sophie xBy Sophie McDermott

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40. The 3 Core Health Beliefs I Think We Should All be Taught At School 20:13

9M ago20:13

20:13

A bit of a controversial topic today. I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-b…

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39. Transform Your Health Membership Is Open! 15:00

9M ago15:00

15:00

Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change. And, I've added a crazy 1:1 bonus (worth 100…

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38. The Seasons Of Your Life 18:21

9M ago18:21

18:21

There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways! Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott Routines can provide…

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37. Is Age Just A Number? 26:32

10M ago26:32

26:32

Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love. Follow @sophie.mcdermott and please share this episode with others. If you want m…

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36. 5 Tips For Weight Loss 22:29

10M ago22:29

22:29

In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together! Follow @sophie.mcdermott and please share this episode with …

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35. The Power of Fasting 19:29

10M ago19:29

19:29

Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life! Follow @dr.j_chiro and @sophie.mcdermott for more health upda…

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34. Life By Design (NOT By Default) 18:34

10M ago18:34

18:34

Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 [email protected] …

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33. Happiness & Health 13:27

10M ago13:27

13:27

Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the c…

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32. Using Milestones The Right Way 16:40

11M ago16:40

16:40

In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯 We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey. Whether you’re approaching…

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31. What Is Your Struggle? 18:47

11M ago18:47

18:47

Health is about feeling good on the inside as well as on the outside. This topic needs to be spoken about more. Please share this episode with others! I'm always reachable on instagram at @sophie.mcdermott If you are feel suicidal, contact Samaritans, available 24 hours per day - Click here Make yourself a priority 💕 Sophie x…

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30. What Is Your Emotional Story With Food? 19:51

11M ago19:51

19:51

Welcome to Beyond The Adjustment! Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott Why do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this. Get ready to dive deep again with me as we look…

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29. Top 3 Questions Any Health Coach Will Ask You 24:39

11M ago24:39

24:39

Welcome to Beyond The Adjustment! I am back 😊 It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking to what it is you want to achieve. Email me at [email protected] to find out more about the health progra…

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From Firm to In-House: Legal Career Transitions with Jennifer O'Sullivan 41:44

1y ago41:44

41:44

Ep 4: From Firm to In-House: Legal Career Transitions with Jennifer O'Sullivan In this episode, we'll delve into Jen's career path, her decision to move in-house, and what that transition entailed. She'll share insights on job applications, the nature of her current role, and how it compares to her previous experience in a law firm. We'll also disc…

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In the Thick of It: An Inside Look at Trainee Life with Emma O'Hara 44:55

1y ago44:55

44:55

Ep 3: In the Thick of It: An Inside Look at Trainee Life with Emma O'Hara Join us in this episode of That Very Bad Law Podcast as we delve into the world of trainee solicitors with our guest, Emma O'Hara. Emma, a trainee solicitor at a top 10 Irish law firm, shares her journey from academia to the legal profession, offering invaluable insights into…

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First Strides in Law: Mastering Firm Applications with Sophie Ward 40:17

1y ago40:17

40:17

EP 2: First Strides in Law: Mastering Firm Applications with Sophie Ward, Early Careers Lead for Mason Hayes & Curran In this episode of That Very Bad Law Podcast, we dive into the world of internship and training contract applications with Sophie Ward, Early Careers Lead at Mason Hayes & Curran. Building on our previous discussion about pursuing a…

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Charting the Course: Navigating Your Law Degree with Dr Cliona Kelly 54:18

1+ y ago54:18

54:18

Ep 1: Charting the Course: Navigating Your Law Degree with Dr Cliona Kelly, Associate Dean UCD Sutherland School of Law In Episode One of That Very Bad Law Podcast, join Sophie McDermott (That Very Bad Law Student) for an illuminating conversation featuring Dr. Cliona Kelly, the Associate Dean of UCD Law School. Delve into the myriad ways to pursue…

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Introduction to That Very Bad Law Podcast 0:43

1+ y ago0:43

0:43

About The Host: Sophie McDermott completed her undergraduate degree in History and Politics at Newcastle University in 2018, after which the embarked on a somewhat diverse early career path. From serving as a Sabbatical Officer at Newcastle University, to joining a graduate program at a design engineering firm in London in 2019, Sophie's experience…

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28. The month of self love 14:01

2+ y ago14:01

14:01

Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to…

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27. The Magic Is In You 26:03

2+ y ago26:03

26:03

How you feeling? Be honest! So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am spreading a little bit of magic for you. Listen to find out what you can today as of tomorrow morning to help get your head ou…

Sophie Mcdermott Podcasts