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Tired of jumping from one “fix” to the next and still feeling stuck?

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift.

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started.

This one’s for anyone ready to slow down and build something that lasts.

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👉 Find me over on instagram @sophie.mcdermott
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Make yourself a priority 🤍
Sophie x

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73 episodes