Artwork
iconShare
 
Manage episode 473786781 series 3362609
Content provided by Sophie McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?

Well listen up!

This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.

It has never been more important to make time for you.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍
Sophie x

  continue reading

73 episodes