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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Manage episode 476987481 series 3375947
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In this week’s episode of the Radical Health Rebel Podcast, I’m joined by fellow CHEK Practitioner Robin Malmasson for a deep and insightful conversation on Important Factors to Achieve Good Gut Health.
Gut health is a hot topic these days, but there's still a lot of confusion around what actually causes gut issues—and more importantly, how to truly heal them. In this episode, Robin and I unpack some of the most misunderstood aspects of gut health, including why quick fixes like probiotics or Low FODMAP diets often miss the mark.
We dive into the real root causes of gut dysfunction, from disrupted circadian rhythms and poor light hygiene, to the overlooked role of emotions, fasting, detoxification, and even our relationship with the sun and vitamin D.
Robin shares his unique insights on the correct order of operations when addressing gut issues and why getting this sequence wrong can leave people stuck in cycles of chronic symptoms.
If you’re ready to go beyond the surface and understand what it really takes to build a healthy gut from the inside out, you won’t want to miss this conversation.
We discussed:
0:00
Robin's Health Journey and Background
9:54
Stress and Digestion: The Antagonistic Relationship
16:04
The Circadian Rhythm's Impact on Gut Health
26:20
Common Misconceptions About Digestive Health
32:30
Sunlight, Blue Light and Their Effects on Healing
44:39
The Truth About Fasting for Gut Health
51:20
The Role of Detoxification and Drainage Pathways
1:16:17
Emotional Health and Its Connection to Digestion
1:26:13
Wrap-Up and Robin's Future Projects
You can find Robin @:
https://www.instagram.com/robin.malmasson/
https://www.youtube.com/@robinmalmasson
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
Chapters
1. Robin's Health Journey and Background (00:00:00)
2. Stress and Digestion: The Antagonistic Relationship (00:09:54)
3. The Circadian Rhythm's Impact on Gut Health (00:16:04)
4. Common Misconceptions About Digestive Health (00:26:20)
5. Sunlight, Blue Light and Their Effects on Healing (00:32:30)
6. The Truth About Fasting for Gut Health (00:44:39)
7. The Role of Detoxification and Drainage Pathways (00:51:20)
8. Emotional Health and Its Connection to Digestion (01:16:17)
9. Wrap-Up and Robin's Future Projects (01:26:13)
168 episodes
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