In this episode of the Radical Health Rebel Podcast, I’m joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process.

Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you're ready to reclaim control over your health and well-being, this episode is for you.

We discussed:

00:00 Personal Journey and Health Background

07:19 Understanding Chronic Pain

12:22 The Impact of Personal Experience on Healing

19:49 The Role of Mental and Emotional State

25:56 Limitations of Conventional Medical Approaches

34:52 The Mind-Body Connection in Healing

44:20 Awareness and Mindset in Healing

47:01 The Importance of Education and Understanding

47:50 Mental State and Pain Perception

50:03 Subconscious Influences on Behavior

51:48 Feedback and Learning from Experiences

52:46 Finding Purpose Beyond Pain

56:07 The Role of Intentionality in Change

59:03 Repetition and Positive Reinforcement

01:00:52 Stepping Outside Comfort Zones

01:05:55 Emerging Therapies for Chronic Pain

01:13:56 Breaking the Pain Cycle

01:17:58 Future Projects and Sharing Stories

You can find Jason @:

https://empoweredprevention.com

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/