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Sweating for Longevity: Are Infrared Saunas Worth It? #593

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Manage episode 479993507 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

We break down the science, the hype, and the home-use options that are actually worth your time.

Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers - epic sleep supplement!

Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

  continue reading

771 episodes

Artwork
iconShare
 
Manage episode 479993507 series 122827
Content provided by Tony Wrighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Wrighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

We break down the science, the hype, and the home-use options that are actually worth your time.

Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers - epic sleep supplement!

Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

  continue reading

771 episodes

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