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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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This week on Not Nutrition Gurus, we have our very first guest Michelle Carroll! Michelle has a master's in Sports and Exercise Nutrition which coupled with her unparalleled sense of humour makes her the ultimate first guest on the pod. During her master, she delved into research about the pertinence of body image and disordered eating in fitness professionals. It is so easy to assume in the fitness industry that the grass is always greener on the other side. Which in this case is "if they're a PT and have abs they MUST be healthy and have good body image". Well, listen in to find out if this is actually true.
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