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“Healing the Fear of Being Seen: Why Hiding Isn’t the Same as Safe”
Manage episode 490119172 series 3665613
Breaking The Silence Together -
New Podcast Season 1 Episode 7 Just Dropped
“Healing the Fear of Being Seen: Why Hiding Isn’t the Same as Safe”
Now streaming on:
Apple Apps
Apple Podcasts
Spotify
iHeartRadio
Audible
If you’ve ever stayed quiet to avoid judgment... or dimmed your light just to feel accepted—this episode is for you.
So many of us learned to hide our true selves to survive. But what happens when staying invisible starts to cost us our joy, identity, and connection?
In today’s episode of Breaking the Silence, we dive deep into:
Why we learn to hide
The emotional cost of staying small
Gentle steps to start showing up again
How to feel safer while being seen
You don’t need to be fearless to be visible.
You just have to be ready to heal.
Save this if you’re ready to stop shrinking.
Share with someone who’s been playing small for too long.
Follow @youarenotlone_ for weekly self-care support
24/7 Support Line: (866) 907‑4580
#BreakingTheSilencePodcast #HealingOutLoud #FearOfBeingSeen #MentalHealthPodcast
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